Hepatologist Dr. Lee is a renowned specialist in liver disease and member of the faculty at UT Southwestern Medical Center, Dallas, TX. Full Back Chair Massage Techniques. A chair massage works best if you have a massage chair to work with, but if not, a backwards regular chair and a portable headrest or traveling neck pillow will also work. For a chair massage, the recipient can remain clothed, but long hair should be pulled up to avoid getting pulled or tangled. The person getting the back massage will sit in the chair with their chest against the back of the chair. Unless the recipient has another request, a chair massage can begin with the shoulders. This is a common area for tension among those who sit at a computer all day for work, according to the Office of Health Education. The shoulders can also become tense and sore due to poor posture. Beginning at the base of the neck, gently squeeze and knead the shoulder muscles, working down each shoulder towards the arm and back up towards the neck again. Repeat this motion two or three times. Beginning at the base of neck, use your thumbs to gently work circular motions up the back of neck on either side of the spine. Knead the side of neck with the fingers, using more pressure if the recipient wants it. Don’t put direct hard pressure over the spine area of the neck, as this can cause pain or damage. Pay special attention to the areas at the back base of neck and also to the top of neck just below the hairline, as these are common areas for tight muscles. Starting at the shoulders, work down the back. Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart. With your toes and knees turned. If you suffer from low back pain, it’s important to practice some regular exercises to strengthen your back. The American Academy of Orthopaedic Surgeons (AAOS. ![]() Percussion is a good massage technique to use in the large muscles of this area. To do this, use the sides or heels of hands to rhythmically tap on the muscles of the back. Whenever you’re giving a massage, always start a technique lightly, as everyone has different tolerances to massage or percussion pressure. You can then use harder pressure if the massage recipient gives the okay. Never use percussion over the spine or in the area of the kidneys, which are located in the low back. Percussion is better for the upper and mid back. Another good technique for working the back during a chair massage is to apply the hands to the desired area of the back and slowly lean into it, using your own body weight as the pressure. Squeezing and gently pulling the muscles away from the body is also good for relieving stress and muscle tension. Upper Back Pain during Pregnancy. January 2. 9, 2. 01. Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons. First, as pregnancy progresses, the growing size of the baby and the uterus shifts the center of gravity forward placing increased pressure on the muscles in the back. Secondly, a woman can gain 2. The changing hormones in the later stages of pregnancy can also have an effect. As the body prepares for delivery, hormones are released that loosen the ligaments and muscles in the body. When this occurs there is less inherent stability in the pelvis and back, which causes the muscle to work harder, and sometimes this increased demand on the muscles can cause muscle spasm. Lastly, the enlargement of breast tissue during pregnancy can alter posture and increase strain on the neck, shoulders, and thoracic spine. ![]() ![]() While upper back pain during pregnancy is common there are some steps that you can take to prevent this from occurring and relieve symptoms when they do occur. Do not leave either on for extended periods of time (greater than 1. Make sure there is proper padding between your skin and the hot pack to prevent burns and place a barrier between your skin and the ice pack to prevent skin irritation. Ask your partner to massage the area or schedule a professional prenatal massage. Also, talk to your healthcare provider about physical therapy. A physical therapist can evaluate you to determine the specific factors that are contributing to your upper back pain and design an individualized program to address these factors and facilitate your return to pain- free functioning. If upperback pain is not relieved by the above, contact your physician. While upper back painduring pregnancy is common, it isn’t something to ignore. In some cases back pain may be a sign of pre- term labor or other obstetrical conditions, so always mention the back pain to your doctor so that they can evaluate the cause and suggest the proper treatment. ![]() Upper back pain during pregnancy can be successfully treated, which can improve the quality of your pregnancy and make your post- partum recovery and transition easier. Have a healthy and happy pregnancy! The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions. Click to Request an Appointment Todayprint.
![]() ![]() ![]() The Best Chairs for Lumbar Back Support How to Prevent Back Pain at Work and Home. How to fix lower back pain without surgery or shots by Dr. Jolie Bookspan, sports medicine and extreme physiology researcher, The Fitness Fixer and functional fitness.
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Best Weight Loss Plans & Diet Programs. Does Estroven work for weight loss? Get all the facts on ingredients, side effects, strength & Estroven weight management pills. Real user reviews & supplement facts. Diet Plan To Reduce Belly Fat: Here are a few food options as a diet plan to reduce belly fat. The main thing here is to focus on foods that are high in Monosaturated. ![]() ![]() ![]() ![]() How to Lose Weight in One Month. There is nothing wrong with wanting to lose some weight. What matters is how you lose weight, how much you lose, and how fast you. Diet chart for weight loss: To lose weight effectively, it is important to keep track of your calories intake. Here is a diet chart for weight loss that will help you. Weight Watchers is an effective diet. Among its pros: An emphasis on group support, lots of fruits and veggies, and room for occasional indulgences. ![]() ![]() Fast in 1 Day. 1. Lose 5 Pounds in 2 Days. ![]() BEST FAST WEIGHT-LOSS DIETS. Weight Watchers Diet (tied for first with HMR) The goal: Lose 2 pounds a week. Pros: The meal plan's flexible, you have access to a. How To Lose Weight On A Water Fast Low Cholesterol Diet American Heart How To Lose Weight On A Water Fast How Do You Reduce Ldl Cholesterol Medical Weight Loss. And the healthy foods to lose weight on this food calorie chart offer you maximum nutrition with minimum calories. But remember, calories for all packaged foods can. When you eat too much salt along with not drinking enough water you will retain water, get. When you drink enough water or at least 1 liter of water for every 2. You'll easily. lose 5+ pounds in 1- to- 2 days depending on how much sodium. I had a client who lost 2. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. Can a Food Diary Help You Lose Weight? Wondering how to keep a food journal? Here are 8 tips for making a food diary work for you. ![]() JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Drink Milk. Lose Belly Fat. ![]() Research indicates that dairy- rich diets can boost weight. Milk, yogurt, and cheese. Burn 5. 00 Calories Without Exercise. You'll burn 5. 00 calories or lose at least 1 extra pound a week. Easiest Way to Lose 5. Pounds. Get a. Pedometer, Fitbit. Get 1. 0,0. 00 steps everyday to burn at least 5. Pound of fat has 3. Burn 5. 00 calories per day = you lose 1. Studies show that working out in the morning has been shown. Eat or skip breakfast? Do what's best for you but these are the facts. Use Baby Forks. Use smaller plates, forks, spoons & other. FEEL full quicker on less calories. Watch This Short Video. For example? The more times you say SO THAT. I don't know about you but if you can come up with at least three SO THAT'S then. Ways to Get Motivated to Do Anything. Four ways protein helps you lose weight faster. You. increase your body's fat burning metabolism when you eat protein. More Water = Less Fat. Water lowers the amount of. One of your liver's functions is to help your body burn stored fat. By not drinking water you put your liver on double duty. If you drink enough water your kidneys will stop being lazy, do. Fiber. Because fiber takes so long to. You'll have an even greater feeling of fullness and higher energy levels. Fiber also slows down the digestion of foods you eat keeping your blood. Good sources of fiber are vegetables, fruits, nuts, beans, and some. Have water or vegetable juice before meals. Drinking a glass of water or vegetable juice before your meals will suppress your appetite. Lose 7 Pounds After Eating a Meal. This. scientist lost 7. Lose 5. 0 Pounds on the Boredom Diet. Eating the same exact meals or foods everyday will literally bore you into. The women in this. The video below shows how one. Chew longer to lose weight faster. You should chew everything you eat at least 8- 1. Eat slowly. because your. If you eat too fast you'll fill yourself up and possibly eat more on top of that. Don't let plastic make you fat. Plastics contain synthetic chemicals (called xenoestrogens like BPA & phthalates) that. Don't ask yourself. Every 3 Weeks Doing HIITWorkouts that'll KICK Your ASS. Burn 3x More Calories Walking at a 1. Treadmill workouts. Gain Weight to lose weight faster? The more you weigh = the more calories you'll burn while exercising. See why) and you can make yourself heavier by wearing a Weight Vest. Add up to 2. 0% of your bodyweight to your weight vest or backpack to lose weight faster. Workout Smarter. Did you know you can actually lose more weight & keep your. A research study. Pittsburgh found that women. LOST 2. 0 pounds. Take a break to lose weight faster. A. Tokyo study found that people who took a 2. Use music to lose weight fast. Use your favorite music to keep you motivated and energized longer during your. This study shows that overweight people who did their. Avoid sodas. Even Diet sodas. You'll lose 1. extra pound every week if you replaced all the calorie filled sodas you. ZERO calorie water. And Don't Drink Juice ! Most juice drinks contain too much sugar & artificial ingredients. It's better to. eat raw fruits. Remember to take your multivitamins every day! Research shows that. Sleep Just Right. Don't sleep too long or TOO short because according to this study. People who slept TOO LONG (over 8 hours) & TOO SHORT. When you don't get enough sleep the levels of leptin in your body are. Leptin is a blood protein that suppresses your appetite and. Ghrelin is a hormone. Sleep is also important for more energy. Ways to Sleep Better Every Night. How to eat a lot more. Lose more weight than people who diet. If you exercise for 4. Switch To a Mediterranean Diet As Soon As Possible. People from the Asia & the Mediterranean regions are the leanest, least overweight, longest. Their diets include. Tea, wine, Beer and other Alcoholic Beverages are. Diet is low in saturated and total fat with most of the fats. Slide show: The Mediterranean diet. Mediterranean diet: Food Guide. Sample Healthy Mediterranean Recipe. Go skiing while you walk. Use walking. Nordic poles to burn 2. Cooper Institute. Think Moderation. Yes, chocolate cake is bad for you, but, if you tell yourself you are never going to eat chocolate cake again, guess what you are going to crave? Chocolate cake! Don't completely eliminate your favorite snacks and treats, rather, eat them in moderation. One slice of chocolate cake once a week wont erase your progress. Watch less TV. You can burn more fat each day by cutting your TV time in half says. University of Vermont but it's common sense because less TV means you have to fill your time by doing something more active. Don't sit down for more than 4 hours. The research says sitting down for longer than 4 hours slows down your metabolism making. Prevent this from happening by. Be More Active. Adding a little physical activity to your daily routine will help you. Throw away your TV remote & get up to change the channels. Go to shopping malls but before you shop walk around the entire. Stop using the elevator. Take the stairs or at least take the stairs. After you come back from a day of shopping. Carry all the items. The more items you buy the. Could you save gas by walking to certain locations or is it possible. Just be. creative and start thinking about how you can gradually add some extra physical. Those are just a few examples of ways that you can gradually start adding. It may not seem like much in the. Challenge yourself by adding 5 minutes of extra physical. JUST GET ACTIVE! 3. DON'T RUN to maintain your weight. According to a study in the International Journal of Obesity. How to Lose Weight: 4. Fast, Easy Tips. 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 1. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 1. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. Need major weight- loss motivation? Here’s the secret weight- loss advice used by the folks on The Biggest Loser and other reality shows. Add 1. 0 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,7. Chances are, the new number is more accurate. Adjust your eating habits accordingly. Get an online weight loss buddy to lose more weight. A University of Vermont study found that online weight- loss buddies help you keep the weight off. The researchers followed volunteers for 1. Those assigned to an Internet- based weight maintenance program sustained their weight loss better than those who met face- to- face in a support group. Get a weight- loss mantra. You’ve heard of a self- fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. After breakfast, stick to water. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 2. That’s nearly 9. 0,0. And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does. Eat three fewer bites of your meal. Doing any of these can save you about 1. Watch one less hour of TVA study of 7. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. Wash something thoroughly once a week. Whether that’s a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 1. Scrub for 3. 0 minutes and you could work off approximately 1. Content continues below ad. Wait until your stomach rumbles before you reach for food. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. Rhoberazzi/i. Stock. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M. D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,0. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it. Stare at the color blue. There’s a good reason you won’t see many fast- food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating. Eat in front of mirrors and you’ll lose weight. One study found that eating in front of mirrors slashed the amount people ate by nearly one- third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place. Spend 1. 0 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 1. Walk five minutes for at least every two hours. Stuck at a desk all day? A brisk five- minute walk every two hours will parlay into an extra 2. And getting a break will make you less likely to reach for snacks out of antsiness. Francesco. Corticchia/i. Stock. 15. You’ll lose weight and fat if you walk 4. The reason we’re suggesting 4. Duke University study found that while 3. Burning an additional 3. Don’t buy any prepared foodthat lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower- sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar- free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 1. Finally, a short ingredient list means fewer flavor enhancers and empty calories. Content continues below ad. Put your fork or spoon down between every bite. At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 2. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food. Throw out your “fat” clothes for good. Once you’ve started losing weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. Close the kitchen for 1. After dinner, wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late- evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late- night snacking can save 3. Walk before dinner and you’ll cut calories AND your appetite. In a study of 1. 0 obese women conducted at the University of Glasgow in Scotland, 2. Stock. 21. Make one social outing this week an active one. Pass on the movies and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling. Hook on a step tracker, and aim for an extra 1,0. On average, sedentary people take only 2,0. Adding 2,0. 00 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight. Put less food out and you’ll take less in. Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 1. Instead of 1. 6- ounce glasses and oversized coffee mugs, return to the old days of 8- ounce glasses and 6- ounce coffee cups. Eat 9. 0 percent of your meals at home. You’re more likely to eat more—and eat more high- fat, high- calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them. Floortje/i. Stock. Serve food on your plate instead of on platters. If you eat your dinner restaurant style on your plate rather than family style, helping yourself from bowls and platters on the table, you’ll lose weight. Most of us tend to eat an average of 1. You’ll avoid that now because when your plate is empty, you’re finished; there’s no reaching for seconds. Content continues below ad. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories. Order the smallest portion of everything. If you’re out and ordering a sub, get the 6- inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Eat water- rich foods and you’ll eat fewer calories overall. A body of research out of Pennsylvania State University finds that eating water- rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water- rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice). Bulk up your meals with veggies. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir- fries, omelets, and other veggie- friendly dishes. If you eat a 1: 1 ratio of grains to veggies, the high- fiber veggies will help satisfy your hunger before you overeat the grains. Bonus: Fiber is highly beneficial for preventing constipation, which can make you look bloated. Avoid white foods. There is some scientific legitimacy to today’s lower- carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole- grain breads and brown rice. One Harvard study of 7. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great. You can also try nonfat powdered milk in coffee. You’ll get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does. If you’re going to indulge, choose fat- releasing foods. Removing Rust from Found Objects without Scrubbing. Last Updated: Oct 3. A few months after I sold my first horse, I was walking through the pasture and found a shoe he’d lost sometime in the preceding year. Although it would be a nice keepsake and something I could use to create an equestrian project with sentimental value, it was covered with layers of rust. Thankfully I’d been experimenting all winter with using citric acid to clean rust off garden tools that I (oh- so- irresponsibly) tend to leave out in the elements. Turns out, the basic combination of citric acid, water, and time completely removes rust from metal. I was pretty thrilled, especially after trying to remove rust from tools with caustic chemicals like CLR and The Works without luck. A common ingredient in canning recipes, citric acid is an organic acid a little stronger than vinegar, depending on the concentration you mix it in. Supplies You’ll Need: A bucket or plastic container large enough to hold your rusted object(s)Very hot water. Pure Citric Acid – You may be able to find citric acid locally, but it’s usually sold in small packages by the ounce. Amazon has 5 lb Bags of Citric Acid for a much better price that anywhere I’ve found locally. Scoop the powdered citric acid carefully into your bucket. ![]() I add about 1/3rd cup of powder per gallon of water, but you can use more or less depending on how rusty your object is and how quickly you need results. Fill your bucket with very hot water and stir to dissolve powder completely. Add your rusty object. Leave the bucket to let the rusty object soak. After 1. 0- 1. 5 minutes you’ll see bubbles forming on the surface of the object as the acid reacts with the rust and creates gas. The citric acid solution will slowly turn yellow as the rust dissolves. Next, Soak your object until you see visible results. After a day you may want to remix your citric acid solution (it will slowly lose acidity as it breaks down the rust) And if you are a fan of instant gratification as I am, you may want to do a bit of scrubbing to speed the process. Scrubbing is optional, but speeds the process up significantly. The acid will loosen before it completely dissolves the rust, so a lot of the rust can be wiped off after an hour or two in the solution. How my rusty objects looked after 2 hours in the solution and a quick wipe with a paper towel: Then a 3. The remaining rust in the grooves of the horse shoe bothered me, so I remade my solution and let it sit overnight (In this photo you can see the rust sediment settled in the bucket)When you are pleased with your object’s new, bright finish, dry it completely and apply a protective coat. You can apply clear coat / lacquer, or just spray with cooking oil and wipe.! If you’ve cleaned up a keepsake horseshoe or bit, I have a few tutorials on how to display them: Related. ![]() ![]()
![]() ![]() ![]() ![]() ![]() ![]() ANY COLA WILL WORK even PEPSI, Diet Coke just isn't sticky If you want to keep your chrome. Intro: Removing Rust With Citric Acid. This is one of the easiest, safest, and least abrasive ways to remove surface rust from old steel tools. Supplies: Citric Acid. The Evolution of Diet. By Ann Gibbons. Photographs by Matthieu Paley. Some experts say modern humans should eat from a Stone Age menu. What's on it may surprise you. Was a Mokele-mbembe killed at Lake Tele? What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Was a Mokele- mbembe killed at Lake Tele? Was. a Mokele- mbembe killed at Lake Tele? Gibbons*I can confirm that. Mokele- mbembe at Lake. Tele about three decades ago were acquainted on a personal level with. Eugene P. I have discussed this incident with. ![]() ![]() At the altitude of the Loetschental Valley the winters are long, and the summers short but beautiful, and accompanied by extraordinarily rapid and luxuriant growth. SCARCE BELGIAN CONGO RUANDA-URUNDI COINS Belgian Congo Ruanda-Urundi was an administrative unit that was made up of the three territories that Belgium controlled in. Pygmies.org is a website dedicated to the hunter-gatherer peoples living in Central African rainforests, commonly called Pygmies. The main aim of these pages is to. Welcome to ReliefWeb The leading source for reliable and timely humanitarian information on global crises and disasters since 1996. Culture of Democratic Republic of the Congo - history, people, clothing, women, beliefs, food, customs, family, social Bo-Co. ICEERS takes care to ensure that the information presented on this website is accurate at the time of its publication. However, over time new scientific and medical. Pastor Thomas, and he was able to confirm most of the details of the. Around 1. 96. 0, the forest dwelling pygmies of the Lake Tele region (the. Bangombe tribe), fished daily in the lake near the Molibos, or water. These channels merge. Mokele- mbembes to enter the lake. This daily excursion into. When two of the animals were observed attempting to break through the. This task apparently took several days due to the size. ![]() The pygmy spearmen also. Pastor Thomas also. Later, a victory feast was held, during which parts of the animal were. However, those who participated in the feast. It. should be noted that pygmies rarely live beyond 3. I also believe that the mythification (magical. Mokele- mbembes began with this incident. During my first expedition in 1. Mokele- mbembes in the Sangha and Likouala aux Herbes. Rivers. Our pygmy informants also mentioned that there was at least two. Mokele- mbembes still living in the Lake Tele vicinity, but they were. Mokele- mbembe, due to their. Boha villagers who are regarded as the owners of the lake (by ed mcsweeney). The. Boha villagers are also familiar with areas in the river and swamps. ![]() ![]() However, the general. Mokele- membes to white outsiders will result in. ![]() ![]() Likouala. region. This presents huge problems in obtaining accurate and. Mokele- mbembes and other cryptids. I should add that I am not convinced that Marcellin Agnagna, Rory. Nugent, or Herman Regusters have observed Mokele- mbembes. During our. two visits to the Congo, my colleagues and I were unable to locate a. Marcellin Agagna. Roy Mackal) to. have observed the giant African freshwater turtle, Trionyx. Rory Nugent's alleged Mokele- mbembe photos. But Jose Bourges, the Congolese wildlife official who accompanied the. Japanese expedition to the lake, reported that the entire. So the animals are still there, and I still want to find. Bill Gibbons has conducted two major expeditions to. Mokele- mbembe. He conducted two. Mauritius in the southern. Indian Ocean in 1. European visitors claimed Dodo. Operation Congo III, and Project Dodo III are currently. He is currently pursuing a Ph. African Pygmies. DAILY ACTIVITIES: Weaving works (woven plant fiber panniers, baskets and mats), Food preparation (cassava drying and pounding, palm oil, food cooking, etc.), Forest material gathering, Other daily works and activities of the Baka (material culture, making of tools and huts, games, medicine, etc.), Infant care. ECONOMY: Bow hunting, crossbow hunting and trap hunting, Food search and gathering in the rainforest (caterpillars, termites, wild yams, mushrooms, honey, etc.), Dam fishing in forest rivers and streams, Fishing with nets and pirogues, Forest plantations and subsistence farming (plantains, cassava, peanuts, tobacco, slash and burn method, ect.)MUSIC & RITUALS: Traditional music and musical instruments, Ritual and participation dances, Water drums, Male initiation rite to the Spirit of the Forest. SOCIETY: Portraits of Baka women, men and children, Neighboring non- Pygmy peoples (bantu). LIVESTRONG. COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools. Looking for a sample meal plan tailored to your condition. Lose weight with help from our sensible but delicious meal plan. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to.
![]() ![]() ![]() Cymbalta and Weight Gain? I know this is an older thread, but still wanted to post my experience on Cymbalta.
Antidepressant medications are notorious for causing weight gain, sometimes to significant degrees. This effect is fairly common, and finding an antidepressant that. It is estimated that weight gain occurs in less than 1 percent of people taking BuSpar. However, weight loss has also been reported. If you are taking this drug and. Does Abilify cause weight gain? With significant weight gain a side effect of almost every medication used to treat bipolar symptoms, weight related Abilify side. ![]() Some people experience side effects when taking Zoloft, and weight gain is a possible side effect of the drug. To avoid gaining weight on this medicine, you should. An Overview of Wellbutrin and Weight Loss Wellbutrin ® (bupropion hydrochloride) is a prescription medicine used for the treatment of depression (also known as major. First off, I truly do believe there is something to the increase in sweets- -especially at night/middle of the night. Even as a kid I never really craved sweets. But this has changed all within the timeframe I've been on Cymbalta. I, too have had a significant weight gain especially the past few years. My dosage has been up to 9. I'm back at 6. 0mg. Prior to taking Cymbalta I had bad migraines. My migraines decreased dramatically on this. That's a plus!! But I also suffer from SI joint pain & I haven't noticed any improvement in regard to pain management there. Expand.. When I first started Cymbalta, I felt incredible! That had never happened to me previously when beginning/taking any antidepressants the past 2. I've been being treated for depression/anxiety. But then one day it just stopped working for me. I hung in there for a while then worked with my doctor to change meds. While weaning off Cymbalta, my doctor started me on Fetzima. I've had withdrawal before but this was unbelievable! At one point I figured my husband is going to have to commit me because I was an emotional mess. I was so sick with these constant brain zaps & couldn't work or really function. Just lay in the bed and cry. We went back up on the Cymbalta again & haven't changed since. I've searched the web & found a good deal of folks have suffered similarly when trying to wean off Cymbalta. It also doesn't help that it's only manufactured in 2. I found other info related to actually counting crystals to wean off a little easier. I did ask my doctor about this & he said we can try this after the holidays if I want. Another observation I made is that I don't find Cymbalta effective at all for treating my anxiety. Does anyone else feel this way? I take Klonopin at night but not exactly the best fit for me, either. Also during this . I'm now always being turned down to donate blood. Finally was sent to a Cardiologist who told me that this is a result of the meds I take for depression, anxiety & ADHD (Adderall). Now I take yet another medication to control the tachycardia!!! Sorry this is so lengthy!! I wanted to share my experiences as well hoping to help others, too. Hoping everyone is able to find something that works for them! Home Remedies, Symptoms, Causes, Treatment, Diet. The gallbladder is an organ located under the liver, towards the right side of the abdomen. It contains the digestive fluid known as bile which is released into the small intestine. Gallstones are a common problem. Some gallstones may not lead to any symptoms and therefore do not require treatment. However in some cases, surgery may be needed to remove gallstones. They can range in size and some people may develop more than one gallstone. Symptoms of Gallstones. There are two types of gallstones, cholesterol gallstones and pigment gallstones. Cholesterol gallstones are the most common and are made up of cholesterol and certain other components. These gallstones appear yellow in color. Pigment gallstones develop when there are high levels of bilirubin in the bile. They appear black or brown in color. In many cases gallstones do not produce any discernible signs or symptoms. But in case a gallstone obstructs the bile duct, certain problems may occur. The common symptoms of gallstones include: Sudden onset of pain that may just as suddenly increase in severity. The pain is mainly felt in the right side of the abdomen. ![]() Pain which intensifies in the middle of the abdomen. Pain in the back, in the area between the shoulder blades Pain in the right shoulder Pain that begins some time after consuming a fatty meal Nausea or vomiting Bloating Indigestion Belching Jaundice The pain caused by gallstones may last for a few minutes to some hours. It is important to seek medical attention in case you experience any signs of gallstones. Seek medical care immediately if the pain becomes very severe, if the skin and whites of the eyes become yellow or if you develop fever and chills. Causes of Gallstones. The exact causes of gallstones are unclear. Some possible causes of gallstones include: Gallstones may form when there is too much cholesterol in the bile. Under normal circumstances the cholesterol excreted by the liver can be easily dissolved by the chemicals present in bile. But if there is excessive excretion of cholesterol, it may form crystals and become stones. Bilirubin is a type of chemical which is made when the red blood cells are broken down. Conditions such as blood disorders, infection of the biliary tract and liver cirrhosis can lead to an excess production of bilirubin. This may lead to gallstones. Certain factors can elevate a person. These include: Female gender Obesity Older age Pregnancy Consumption of a high fiber, high fat or high cholesterol diet Family history of the condition Diabetes Rapid weight loss Intake of medications to lower cholesterol Intake of medications containing estrogen. ![]() Diet after Gallbladder Removal. Gallbladder is removed in the case of inflammation or developed abnormalities. The common treatment option is surgery. Diarrhea after gallbladder surgery can be a serious problem. Find out how to treat diarrhea after gallbladder surgery. The gallstones diet is the answer to pain and discomfort in your gallbladder. Here are some easy tips to follow for your gallstone diet. ![]() Surgery Overview. Laparoscopic gallbladder surgery (cholecystectomy) removes the gallbladder and gallstones through several small cuts (incisions) in the abdomen. Pain After Gallbladder Surgery. Although overall risk involved in a gallbladder surgery is very low, certain side effects of the surgery may cause pain and discomfort. Learn about gallstones (gall stones) diet and symptoms like biliary colic, constant pain in the middle or right of the upper abdomen accompanied by nausea. Gallstones. What are gallstones and how do they form? Once in the gallbladder, bile is concentrated by the removal (absorption) of water. Gallstones can lead to certain complications such as: Inflammation . This can lead to intense pain and fever. The pancreatic duct can also get blocked due to gallstones. ![]() This can lead to inflammation of the pancreas and severe abdominal pain. No treatment is required in such cases. However it is important to watch out for signs and symptoms so that you can receive early treatment. If no treatment is recommended you can try some natural home remedies for gallstones, but do keep in mind that most of these remedies are simply speculative and most are not backed by scientific research. Adhesions develop as the body attempts to repair itself. This normal response can occur after surgery, infection, trauma, or radiation. Repair cells within the body. What to eat after gall bladder surgery? What you eat after a gall bladder surgery is an important part in the recovery from a gall bladder. For this reason it would be best to consult with your doctor before trying any kind of home treatment. Drink four tablespoons of lemon juice every day on an empty stomach. Continue this treatment for a week. It will help to eliminate the gallstones. Also drink plenty of water so that the process of flushing out the gallstones becomes easier. Combine the juice of cucumber, carrots and beets and drink twice daily. Olive oil and sunflower oil constitute an effective natural treatment for gallstones. Combine 3. 0ml each of unrefined olive and sunflower oil. You can then drink about 1. Do this for a few days to purge the gallstones. Pears are known to help in providing gallstone pain relief. Eating pears helps to soften the gallstones. Herbal extracts work well in treating gallstones. Drink a cup of the tea several times daily. To make the tea, add a cup of boiling water to four or five leaves. You should be able to pass the stones with the help of this treatment. Citrus fruits contain pectin which is helpful in treating the problem of gallstones. Add a couple of teaspoons of the herbal extract to 5. Continue the treatment for a month. The endive plant is believed to aid in regulating bile secretion. The seeds or roots of the plant may be used to prepare a decoction for gallstone removal. Add some honey to one teaspoon of turmeric and consume daily. Add a teaspoon of apple cider vinegar to apple juice and drink. This relieves gallstone pain. To alleviate the pain and discomfort, place a hot pack on the abdomen. The herbs milk thistle and dandelion contain certain compounds which aid in flushing out gallstones. You can use these herbs in the form of tincture or tea. Oregon grape can be mixed with dandelion and milk thistle to regulate bile production. This herb also has a soothing effect when combined with slippery elm and chamomile. Oregon grape is helpful in relieving inflammation of the gallbladder. It improves bile production and prevents spasms in the bile duct. It also helps in the breakdown of fats. It relieves spasms of the bile duct and reduces pain. Add one teaspoon of Epsom salts to warm water and drink at night. Caffeine is known to prevent gallstones from forming. Two to three cups of coffee a day may help to reduce the risk of gallstones. Dietary fiber helps to regulate metabolism and aids in the removal of cholesterol from the body. Consume high fiber cereals or while grain breads. Diet for Gallstones. One of the best ways to treat gallstones and also prevent them forming in the future is to follow a proper diet. The diet for gallstones should be high in water soluble fiber as it helps to regulate digestion. Here are some helpful dietary tips for gallstones: Grains are an extremely healthy addition to the diet. Add foods such as whole grain breads, bran flakes, whole wheat cereals, brown rice and whole grain pasta to your diet. This will help to flush out waste material from your system. It is also contained in dried fruits such as apricots, prunes and raisins. You should eat about two to four servings of fruits every day. Include in your diet vegetables such as kidney beans, green beans, broccoli and corn. It is advisable to have about three to five servings of vegetables daily. It is important to know which foods can trigger an episode of gallstones. These foods include onions, eggs, salty foods, cow. Avoid skipping your meals. Eat your meals at fixed timings every day. If you are overweight, try to lose weight in a gradual and steady manner. Sudden weight loss can elevate the risk of gallstones. You should lose not more than one to two pounds a week. Being overweight or obese can increase the risk of gallstones. Therefore it is important to maintain healthy weight. Watch your calorie intake and ensure that you follow a regular exercise program. Once you reach your ideal body weight, you can maintain it by sticking to a nutritious diet and exercising regularly. Consult your doctor if you experience any of the signs and symptoms of gallstones such as abdominal pain or pain in the back or right shoulder. References Alan F. Hofmann, Primary and secondary prevention of gallstone disease: Implications for patient management and research priorities, The American Journal of Surgery, Volume 1. Issue 4, April 1. Pages 5. 41- 5. 48, ISSN 0. S0. 00. 2- 9. 61. Calorie Diabetic Diet Plan. Finding a good 1. This difficulty exists despite the 1. America. The problem seems to stem from the lack of understanding surrounding the diet. Most people looking to lose weight hear about various fad diets that have much better marketing. By comparison, the 1. Nonetheless, the popularity of the diet amongst health professionals is because 1.
![]() LEAST amount of calories most men should consume to achieve health weight loss. For most women, the smallest number of calories they should consume is 1. How do the experts come to this magic 1. It becomes very difficult to put together a nutritious diet for a man that is less than 1. Furthermore, the fundamental principle of weight loss is that you must consume less calories than you burn. To burn 1 pound of fat, it takes 3. If the standard recommended daily allowance of calories is 2. The bottom line is that you should work with a nutritionist to get it right. SAMPLE PLANIt is very difficult to find a sample 1. The following diet plan was published by the National Institute of Health. It is actually 1. Breakfast. Energy (Kcal)Fat (GM) %Fat. Exchange for: Whole- wheat bread, 1 med. Consume at least 3. A 3. 6 WEEK 1. 50. CALORIE PLANWhile we are happy to provide the above example of a 1. You need something more. If you don’t want to go it alone, check out the 3. Nutri. DIET Pro. This company is an expert in developing meal plans, not only for consumers, but seasoned Registered Dieticians as well. In fact, Nutridiet has been helping professional dieticians formulate meal plans for over 2. Their 1. 50. 0 calorie diet meal plans program has the following advantages: Recognized Nutritional Expertise (they are not a fad diet program)Different Food styles (Asian, Italian, Spanish, Indian)Different Eating Styles (heart healthy, vegetarian, etc.)Recipes are designed to use foods you can easily find in your grocery store. If you have tried some of the various fad diets, you will know how important that last bullet point is! Click here to view more 1. As women age, nutritional needs can be affected by physiological processes as well as changes in social circumstances. Barriers like physical difficulty in getting. I've lost 4 lbs this week. I can see a little difference. I love the meal plan, I don't feel like I'm dieting at all! Sorry it's been so long. An 800 calorie diet menu is going to consist of clear liquids or full liquids or meal replacement supplements. This should be prescribed by your physician, so that. If you're like many women over 40, you've probably noticed that it's become a lot easier to gain a few pounds than to lose them. The foods that you ate without care. ![]() Calorie Meal Plan Details. ![]() Loading .. An 1. 80. Let’s take a look at a sample diet plan that delivers 1. An 1. 80. 0 calorie diet plan allows for an extra snack and a bit more starch than lower calorie diet plans, in order to meet the body’s needs for protein and carbohydrate. ![]() If you’ve looked at my menu plans for 1. But as the calories go up, I have increased the number of servings from the different food groups over the course of the day. I tried to keep the meal plans similar across all calorie levels. That way, if a couple chooses to diet together but their calorie needs differ, they can still eat their meals together. Do you need a 1. 80. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. The 1300 calorie diet works on the principle of balance. Calories are balanced over four meals throughout the day. Nutrients are also balanced across the three meals. A 1500 calorie diet plan, combined with sensible exercise, allows for a reasonable amount of food, and can lead to a healthy rate of weight loss. Her work has been published in the "Murray Ledger. An 1. 80. 0 calorie diet plan might be right for you if you are a large- framed, active female who is seeking weight loss. This meal plan may be appropriate for medium- framed men who are active but seek weight loss, or large- framed men who are only lightly active and seek weight loss. It should go without saying that regular exercise is important for your health and can also help you reach your goals. A drop of no more than 2 pounds (1 kg) per week is considered a safe rate of weight loss. If you are losing more quickly than that, move up to the next highest calorie level. If you are losing more slowly than that, you can drop down to the 1. As with any diet plan, regular exercise is not only a healthy habit, it also helps you to burn more calories to help you reach your weight goals. What does a 1. 80. This plan calls for three meals and three snacks to help you take in 1. Here is the basic breakdown for the 1. Breakfast: 1 Protein + 1 Fruit (+ vegetables if desired)Snack: 1 Protein Snack. Lunch: 2 Protein + 2 Vegetable + Leafy Greens + 1 Starch/Grain + 1 Taste Enhancer + 1 Fruit. Snack: 1 Protein Snack + 1 Fruit or Vegetable. Dinner: 2 Protein + 1 Starch/Grain + 2 Vegetable + Leafy Greens + 1 Taste Enhancer. Snack: 1 Fruit. Daily Totals: 5 Protein, 3 Fruit, 4- 5 Vegetable, 2 Starch/Grain, 2 Protein Snack, Leafy Greens – no limit, 2 Taste Enhancer,I’ve created the 1. For example, if you tend to eat a late breakfast and an early lunch, you might want to move your morning snack to another time during the day. Or, perhaps you don’t feel the need to eat your fruit after dinner, but would rather have it with your morning protein snack. Take a look at my “How to Create Your Own Sample Diet Plan” article, which provides all the details on portion sizes for each food group. That way, you can find other options if there’s something in the meal plan that you can’t get hold of, don’t like or don’t have time to prepare. By using this meal plan as a guide, and swapping out items that fit within the general plan but meet your individual tastes, you are far more likely to stay on track. You may even find that you want to stay on this sample 1. If you are using Herbalife Formula 1 shakes or Herbalife Express bars as meal replacements, then make sure you are also consuming the suggested snacks and one or two balanced meals each day to ensure you meet your calorie allowance. Day Menus for a 1. Calorie Diet. DAY 1. Breakfast. 1 cup (2. Sprinkled with cinnamon. Snack . Toss together: 8 ounces (2. Does a Diet Soda Affect Insulin? Diet sodas have received a lot of attention from various Internet sources claiming they cause insulin spikes in the body. These reports may be exaggerated as insulin primarily responds to blood glucose levels. To understand how diet sodas may affect insulin, you need to understand how insulin works and what artificial sweeteners are. The most reliable scientific reports are delivered by experts in the field and are often available for view in peer- reviewed journals and government websites. Insulin is a hormone secreted by the pancreas when blood sugar or glucose levels rise. Insulin maintains glucose levels in the blood and is chiefly responsive to its fluctuations only in the bloodstream. When insulin is released, cells receive a signal that causes the uptake of glucose into the cells and out of the bloodstream. Glucose is then stored for energy use when needed. The entire process is a . ![]() A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. All you wanted to know about day 5 of the General Motors diet. From preparing your body to learning what you can eat plus GM Diet day 5 recipes. We dug into the Thrive Diet ingredients to give you the details you need. A Vegan Diet. Veganism is a diet where one does not eat or wear anything produced by animals. And what do these dietitians have to say about the significant quantity of water the Fast Metabolism Diet recommends? Drink up buttercup! The most common artificial sweeteners present in diet soda are aspartame, sucralose and acesulfame- K. Aspartame is made of two amino acids, phenylalanine and aspartic acid. Sucralose is a complex molecule made of sucrose, galactose and chlorine molecules. Acesulfame- K is made up of carbon, nitrogen, oxygen, hydrogen, sulfur and potassium. All components are present in foods and the body. There is minimal evidence to suggest that insulin rises after drinking diet sodas. In a study published in the journal “Food and Nutrition Research” in 2. In a brief report published in “Diabetes Care” in 2. Insulin was higher in those given diet soda, but results were not statistically significant. Researchers are attempting to pinpoint the exact effect of artificial sweeteners in the body. In the “Diabetes Care” report, researchers found that subjects consuming diet soda did have significant increases in glucagon- like peptide 1, a gut hormone responsible for promoting energy storage and insulin action and decreasing appetite. Results suggest that diet soda does increase insulin via gut action, but only when glucose is also present. Therefore, diet soda may increase the efficiency of blood glucose control and promote earlier satiety. A reseacher from the Monell Chemical Senses Center has demonstrated in several human studies that the cephalic phase insulin response, or insulin released due to a sweet taste, is not stimulated by sugar or artificially sweetened beverages. Diet soda may influence glucose metabolism at the gut level. However, it may not necessarily be a bad thing. It is important to remember that there are various artifical sweeteners found in different products and they may not similarly influence nutrient absorption. ![]() Type 2 diabetes is a condition affecting blood sugar levels that can be managed by following a healthful diet and maintaining a healthy weight.![]() |
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November 2017
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