![]() ![]() ![]() ![]() ![]() Paleo Diet WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use Paleo Diet. The paleo diet goes beyond weight loss. Here are 15 real benefits of the paleo diet ranging from healthier cells to a smarter brain! ![]() How to Follow the Paleo Diet (with Pictures)Expert Reviewed. Three Parts: Getting Ready. Living Like a Caveman. When Should You Try This? Community Q& AThe . While we don't have the predators, caves, and short lifespan of the caveman to contend with, the reality is that many of the foods we consume today aren't very healthy for us. For some, a return to eating like cavemen is a way of restoring a balance. When done well, the paleo diet involves a change in lifestyle that can help you lose weight and become more active. Check When Should You Try This? ![]() Tons of great Paleo recipes. Red meat, poultry, sides, salads, soups, desserts, snacks. Never run out of Paleo meal ideas again. Diet-friendly recipes 18 easy Paleo diet recipes With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet. The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet) is based mainly on foods presumed to have been available to Paleolithic humans.
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![]() Pineapple Diet – How To Do And What Are Its Benefits? Pineapple Diet – How To Do And What Are Its Benefits? Charushila Biswas. May 1. 2, 2. 01. 7Have a special occasion to attend in less than a week? Tried different diet plans that did not work? Want to lose weight to look good and improve your health? Don’t worry; you can lose 5 kilos in just five days. ![]() Well, this question has just one answer—The pineapple diet. This diet requires you to eat 2 kilos of pineapple for 5 days along with other healthy foods. So, by following this diet for 5 days, you will lose weight quickly without harming your health. The pineapple diet will help you lose water weight, mobilize the stored fat, and detox your body from within. The result—a fresh, toned down, glowing, and smiling you! Want to know how the proper way of incorporating the pineapple diet into your daily routine? Sure we will soon get to that, but first, let’s see how pineapple aids weight loss. How Pineapple Aids Weight Loss. Pineapple contains bromelain, a proteolytic enzyme, that helps to reduce inflammation. Inflammation causes weight gain by rendering the weight control hormone leptin less effective (1). Pineapple improves digestion. What is the 3 day diet plan? Get a detailed overview of the 3 day diet plan that features a summary, tips, a menu of predetermined foods, FAQs, and more. The various enzymes and phytonutrients present in pineapple ensure proper digestion and help to cleanse the colon. This, in turn, helps shed weight and reduces bloating (2). The bromelain present in pineapple also helps in nutrient absorption, slows down bowel movement, and therefore helps to suppress appetite (3). Pineapples are rich in vitamins, minerals, dietary fiber, and phytonutrients. Pineapple helps you to stay active and energetic as it is rich in vitamin B1. Vitamin B1 is a cofactor to the enzymatic reaction required for energy production (5). When you are active, you tend to accumulate fewer toxins and your metabolism keeps firing. This also contributes to weight loss. You can do this diet for 3 days or 5 days depending on your weight loss goal. Day Pineapple Diet. Day 1. Image: Shutterstock. Meal. What To Eat. Early Morning (7: 4. Breakfast (8: 3. 0 a. Lunch (1. 2: 0. 0 – 1. Watch breaking news videos, viral videos and original video clips on CNN.com.Grilled tuna + 1 cup pineapple. Post Lunch (4: 0. Dinner (7: 0. 0 p. Tomato+asparagus+pineapple salad with baked chicken breast. Why This Works. Starting your day with apple cider vinegar and honey will detox your body and increases the metabolic rate. Pineapple and oatmeal is a delicious combination. Also, oatmeal is rich in dietary fiber, which will prevent fat absorption. Tuna is a great source of lean protein and healthy fats. A light yet substantial dinner rich in vitamins, minerals, fiber, and protein will help you sleep better at night. Substitutes. Apple cider vinegar – Lemon. Oatmeal – Multigrain bread with peanut butter. Tuna – Mackerel or grilled tofu. Tomato – Spinach. Asparagus – French beans. Chicken breast – Lean cuts of turkey or grilled mushroom. How Will You Feel By The End Of Day 1. The first day will be tough. Particularly, if you have the habit of binge eating. However, since this diet chart includes healthy proteins and fats, you will feel more motivated to stick to the plan. Day 2. Image: Shutterstock. Meal. What To Eat. Early Morning (7: 4. Breakfast (8: 3. 0 a. Lunch (1. 2: 0. 0 – 1. Pineapple and lemon chicken salad. Post Lunch (4: 0. Fresh pineapple and watermelon juice with lemon juice and mint leaves. Dinner (7: 0. 0 p. Sauteed veggies with grilled salmon + 1 cup pineapple. Why This Works. Overnight soaked fenugreek water helps to increase metabolic rate. Almonds are a great source of healthy fats while eggs are rich in proteins. Chicken is a great source of protein while pineapple and lemon chicken salad are full of flavors and taste as good as they look. Fresh pineapple and watermelon juice hydrates and flushes out toxins. Veggies and salmon are best for a nutritious light dinner. Substitutes. Fenugreek seeds – Fennel seeds. Almonds – Walnuts. Scrambled eggs – Soy milk or fat- free milk. Chicken – mushroom or turkey. Watermelon – Pomegranate. Lemon – apple cider vinegar. ![]() I start my GM diet day 3 by looking in the mirror straight out of bed. I don’t know if I have lost any weight (feeling skeptical about weighing myself every day) or. Find the GM diet day 5 veg & non-vegetarian meal plan. Here is the GM Diet Day 5 Indian alternative for Beef/Chicken. Have a special occasion to attend in less than a week? Tried different diet plans that did not work? Want to lose weight to look good and improve your health? ![]() ![]() ![]() Mint leaves – Coriander leaves. Sauteed veggies – Grilled veggies. Salmon – Tuna or mackerel. How Will You Feel By The End Of Day 2. By the end of day 2 you will start feeling good about yourself. You will sleep better and a good breakfast in the morning will keep you active throughout the day. You will look forward to day 3. Day 3. Image: Shutterstock. Meal. What To Eat. Early Morning (7: 4. Green tea with a dash of lime juice. Breakfast (8: 3. 0 a. Lunch (1. 2: 0. 0 – 1. Tuna lettuce wrap + 1 cup pineapple. Or. Sprout salad + 1 cup pineapple. Post Lunch (4: 0. Lime and lemon juice are great sources of vitamin C and therefore help to boost the immune system. The Mushroom omelet is an excellent source of protein and food for your muscles. Tuna lettuce wrap is light and rich in healthy fats and lean protein. Sprouts contain a good amount of protein. Black pepper is rich in vitamin E, a potent antioxidant and helps in weight loss and slows down aging. Veggies contain complex carbs, fiber, vitamins, and minerals that improve digestion, aid weight loss, and fight many ailments. Substitutes. Green tea – Black coffee. Lime/lemon juice – Apple cider vinegar. Mushroom – Tofu. Eggs – Fat- free milk. Tuna – Sardine. Lettuce – Chinese cabbage. Sprout salad – Bengal gram salad. Black pepper – Pinch of cayenne pepper. Chicken – Salmon or turkey. How Will You Feel By The End Of Day 3. By the end of day 3, your weight loss will be visible. You will lose a lot of water weight and look slimmer. You can stop the pineapple diet here and go back to your regular diet. But, if you want to mobilize the fat, move on to day 4. Day 4. Image: Shutterstock. Meal. What To Eat. Early Morning (7: 4. Breakfast (8: 3. 0 a. Lunch (1. 2: 0. 0 – 1. Pineapple+strawberry+kiwi with 1 tablespoon sour cream and cinnamon powder. Post Lunch (4: 0. Dinner (7: 0. 0 p. Tuna salad + 1 cup pineapple. Why This Works. Honey and lime juice with warm water helps to cut fat. Quinoa is rich in vitamins, minerals, and dietary fiber. It will help you jumpstart your day. A fruit salad lunch will help you get all the vital nutrients. Cinnamon is not only a weight loss agent but lends flavor too. Buttermilk is an excellent source of calcium and improves digestion. Tuna is loaded with lean protein and will help to rebuild your muscles. Substitutes. Honey – Maple syrup. Lime juice – Apple cider vinegar. Quinoa – Oats. Strawberry – Blueberry. Kiwi – Watermelon. Sour cream – Fat- free yogurt. Cinnamon – Nutmeg. Buttermilk – Coconut water. Tuna – Tofu or chicken. How Will You Feel By The End Of Day 4. Since you will eat pineapple only three times a day, you will feel less restrained. Also, you will start to feel light and become more active. Though your metabolism will pick up pace, you will not feel the urge to binge. And that’s because you have given your body all the necessary nutrients. Day 5. Image: Shutterstock. Meal. What To Eat. Early Morning (7: 4. Cinnamon and ginger tea. Breakfast (8: 3. 0 a. Lunch (1. 2: 0. 0 – 1. Grilled mackerel with asparagus + 1 cup pineapple. Post Lunch (4: 0. Eggs are a great source of protein, almonds contain healthy fats, and wheat pancakes are high in dietary fiber. A light lunch with grilled mackerel will help you get your next dose of lean protein and healthy fats. Yogurt is loaded with beneficial gut bacteria that ensures proper digestion. A delicious yet healthy roasted chicken with spinach and tomato will satiate your taste buds and aid weight loss. Substitutes. Cinnamon – Clove. Ginger – Green tea. Egg – Fat- free milk or soy milk. Wheat pancake – Spinach smoothie. Maple syrup – Honey. Almonds – Macadamia nuts. Mackerel – Tuna or tofu. Asparagus – Spinach or French beans. Fat- free yogurt – 1 apple. Chicken – Ground turkey or salmon. Spinach – Swiss chard. Tomato – Avocado. How Will You Feel By The End Of Day 5. Image: Shutterstock. You will be surprised to see a slimmer and toned body by the end of day 5. You will also feel a change within as you will stop suffering from indigestion, gastritis, joint pain, and frequent headaches. You will sleep better and feel great in the morning when you wake up. Useful Tip. All throughout the diet days, keep yourself hydrated. This will help maintain balanced p. H levels in the body and prevent acidity. Exercises For Pineapple Diet. Image: Shutterstock. Though eating healthy is a critical factor when it comes to losing weight, you cannot completely ignore working out. You need to expend the energy that you are consuming. And the best way to do so is to include different types of exercises. Here is a workout routine you can follow. Neck rotations – 1 set of 1. Shoulder rotations – 1 set of 1. Arm rotations – 1 set of 1. Wrist rotation – 1 set of 1. Ankle rotation – 1 set of 1. Side lunges – 2 sets of 5 reps. Spot jogging – 5- 1. Jumping jacks – 2 sets of 2. Forward lunges – 2 sets of 1. Jumping lunges – 2 sets of 1. Squats – 1 set of 1. Crunches – 2 sets of 1. Push ups – 2 sets of 5 reps. Mountain climbers – 2 sets of 1. Stretch. Benefits Of Pineapple Diet. Image: Shutterstock. Aids weight loss. Improves digestion. Boosts immunity. Prevents arthritis. Accelerates metabolic rate. Reduces inflammation. Side Effects Of Pineapple Diet. Without proper hydration, you may suffer from acidity. May cause diarrhea. Swelling of mouth and cheeks. Precaution. Stop this diet immediately if you feel extremely weak or get rashes around the corners of your mouth. Pineapple diet for weight loss is extremely effective if followed properly. Following the diet plan, keeping yourself hydrated, and exercising is definitely going to show the desired results. So, don’t just keep thinking about it. Start the pineapple diet plan today! If you have any questions, please comment in the box below. Recommended Articles. The following two tabs change content below. Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full- time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol. US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. Also Best for diabetes, heart health, and healthy eating. Originally designed to lower blood pressure, the DASH diet is also very effective for weight loss, lowering cholesterol, and managing or preventing diabetes. November 7, 2. 01. ![]() On The Today Show with Kathy Lee and Hoda, 2 women were asked to choose a diet that they would like to follow for a month. One of the ladies chose to follow The DASH Diet Weight Loss Solution. Her results were spectacular! ![]() Find out what happened. February 2. 4, 2. How serious is prehypertension? And why is the DASH diet the first recommendation for lifestyle change? The Washington Post helps you understand. January 6, 2. 01. For the 5th year in a row, the expert panel from US News & World Report chose the DASH diet as the Best Diet, Healthiest Diet, and the Best Diet for Diabetes. But it certainly looked like an all- star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. ![]() Colman Andrews is living the life most culinarians would be envious of. Travelling the globe, enjoying great regional food and wine, and getting to write about it in. Though obscure, it beat out a field full of better- known diets. From the Journal of the American Medical Association. Low glycemic index foods not needed for full cardiovascular benefits with DASH diet. DASH again proven to lower blood pressure and cholesterol, benefits independent of glycemic index of foods in diet. December 1. 6, 2. Google Top Diet Search List: DASH Diet enters the list at #5. A healthy eating plan breaking through the diet clutter. Soup Food historians tell us the history of soup is probably as old as the history of cooking. The act of combining various ingredients in a large pot to create a. Sergio Lara. The Culinary Center of Kansas City. Event/Date Description Price/Location; 4393 Wed, Jun. 28, 2017 @ 10:00 AM. Taste news, photos, videos, and opinion. Lamar Dawson, Contributor Lamar Dawson is a pop culture junkie living in New York City. The Mediterranean diet is considered to be among the healthiest on the planet, and the recipes in this book are based on that region’s cuisine. Recipes include Red. 193 Responses to “How to Make Tofu Really Freaking Delicious – Tofu 101”. Need to plan a "decade" food event? This is a very doable project. Once you figure out what you want to accomplish, the rest will fall in place. August 1. 4, 2. 01. NEJM editorial: Low Sodium Intake — Cardiovascular Health Benefit or Risk? The conclusion? In USAToday, Diet and Blood Pressure: It's Not All About the Salt. The DASH diet has been proven to lower blood pressure as well as the first- line medications, in as little as 1. The key foods? Fruits, vegetables, and low- fat and nonfat dairy. ![]() ![]() March 1, 2. 01. 4. US News & World Report selects the. November 1. 2, 2. The new guidelines for preventing heart disease and strokes, from The American Heart Association and The American College of Cardiology recommend the DASH diet, which ? The expert panel of physicians assembled by US New & World Reports chose DASH because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, and can slow the progression of kidney disease. ![]() The DASH diet is a plant- focused diet, rich in fruits and vegetables, nuts, with low- fat and non- fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein- rich foods to quench your hunger. This makes a plan that is so easy to follow. The full DASH diet plan is shown here and sample menus are shown here. The only books based on updated DASH research, include the bestseller, The DASH Diet Weight Loss Solution, which can help you harness the health benefits of the DASH diet for weight loss. It fully supports both vegetarians and meat eaters, with meal plans and recipes, and is based on real, unprocessed, and additive- free foods. The essential companion, The Everyday DASH Diet Cookbook will make a great addition to your kitchen collection. ![]() These books stand alongside the top DASH diet resource, The DASH Diet Action Plan, to give you a fresh start to healthy eating. The DASH Diet Weight Loss Solution was chosen as one of top new diet plans of 2. The Today Show, while The DASH Diet Action Plan was named one of the top life- changing health books, by Huffington Post readers. Meet the author and learn more about the weight loss plan by watching our Dr. The Splendid Table is public radio's culinary culture and lifestyle program that celebrates food and its ability to touch the lives and feed the souls of everyone. Best Vegan Cookbooks There are hundreds and hundreds of vegan cookbooks in print. Here are the very best. Being vegan is easy and satisfying, especially if you start. Oz episode, the PBS show, or join one of our free support groups for weight loss or for the brand new, mostly vegetarian plan on Facebook! The DASH Diet for Weight Loss. While the DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to be a fabulous plan for weight loss. The DASH Diet Weight Loss Solution turbocharges weight loss with a powerful plan based on previously overlooked DASH research. And the new book The DASH Diet Younger You is more pumped up on plants to help you become healthier, lighter, and actually physically younger, from the inside out. With 1. 4 days of meal plans for vegetarians, and 1. And it relies on all natural foods, without artificial additives. Because it has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, DASH is the perfect weight loss solution. It is filling and satisfying. Because it is healthy, you can follow it for your whole life. And it is a plan that you can feed your entire family, with larger portion sizes for those who don't need to watch their weight. It helps you easily lose weight, even though you feel as if you are not on a diet, and it actually makes you healthier! And, it has been shown to be very effective in lowering blood pressure and cholesterol. See more about our free Facebook weight loss support group and 6. PBS show, at The Dash Diet With Marla Heller, MS, RD. ![]() We will help you get started on this healthy path! Pound Weight- Loss Story . Below, she shares how she lost the weight and how she keeps it off. ![]() ![]() Amanda: Before. Growing up, I wasn't severely overweight — sure, I had a pudgy stage, but a lot of people did! My weight wasn't something I thought much about being a kid (as it shouldn't be). My parents had good intentions, like most, but we certainly did not grow up eating very healthy. Snacks, soda, meals prepared without nutritional aspects considered. Soda became a very bad habit for me, especially as I got into my teens and didn't have anyone stopping me from drinking so many. Even though, in retrospect, I clearly wasn't. I didn't let it consume my life, though I was a little on the chubby side (so I thought) and I was OK with that. Looking back, I think senior year is when the trouble began for me. Stress, changes in my life, poor eating, and not exercising (hello, gym- class- not- required- after- ninth- grade!) led me to pack on some weight. Again, I already felt like a . Divorced, remarried, and two more babies later — more weight. I never weighed myself. The only time anyone took my weight was maybe once or twice a year when I had a doctor's visit — and even then, I didn't think much about it. This is me — this is who I am . He had already been on tons of medications for several years to control his blood sugar and other problems associated with the disease. He got to the point of having to add insulin injections to his enormous list of meds. His doctor kept urging him to consider weight- loss surgery, telling him that, if he lost some weight, there was a possibility he may be able to stop taking some of his medications. This seemed like a great solution to my husband — I, on the other hand, disagreed. I told him repeatedly, this wasn't the solution. I was diabetic but i had bariatric surgery and about 48 hours later my blood sugar levels went down to a normal range. I still take metformin to help with weight loss. Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet. How to Lose Thirty Pounds in Two Months. Weight loss can seem like a lofty goal, but you can realistically learn how to lose thirty pounds in two months by eating. 15 Teeny Tiny Changes To Lose Weight Faster Here's how to lose weight with just one easy tweak to your routine per week By Alyssa Shaffer February 25, 2014. If you don't break bad habits that got you to a certain point, you could not possibly make a real change. Pot calling kettle black. Even though it wasn't something I monitored, I was surely at the heaviest point of my life. I was waking up to get my son to school and collapsing on the couch for a nap once he was off. I was having random pains in my foot. I felt gross. I knew I needed to start making changes. I needed to make changes for myself, but also for my husband, for my kids. I needed to be a better example. This wasn't about vanity. This was about life, making a better life for myself and my family. I had packed on the weight over the course of 1. I knew it was going to take some time to take it back off. I knew there would be times I would feel like quitting. But from the start, I adopted a . This went for exercise as well as eating habits. I knew all my bad eating habits were not going to disappear overnight. Slowly but surely, I made mental lists of things I was doing that were awful for my body and thought of ways to change them. Drink more water, read labels of items I was eating, etc. I had been having such severe pains in my heel that some days I could not even walk on it. Some days, I may not get through an entire workout like I wanted to — that's OK. Today I will do what I can. I didn't mention it to friends. My husband and my father were about the only people who knew what I was trying to accomplish. There were many days of whining on my part to my husband about aches and pains from making my body do things it wasn't used to doing. I admit I have no idea for sure what my starting weight was. I have a general idea based on the last time I had been weighed at the doctors — but my journey began about six months, and what I'm guessing, may even be more pounds later. I did not start out with a goal weight in mind. ![]() I didn't want one. I wanted to be healthier. Healthy is not pounds on a scale. This is not a short fix; this is a change I will continue to make for the rest of my life. Change the way you eat. It's amazing to me when people want to know my . ![]() ![]() ![]() And I find it even funnier when people feel let down by my answer. There is no magic pill. I have not dieted. I have not counted calories. I knew from the start that was not the way I wanted to live my life. This is a lifestyle change. Know that it's going to be challenging, but have faith that you can make the changes you want to. Still chugging along. Still making it part of my life to make better decisions for my own as well as my family's health. Honestly, I still feel a little silly writing this. I have had people tell me that they think I am an inspiration, which blows my mind. But I am here to tell you: if I can do this, you can do this. All it takes is a true commitment. Am I a superfit person? No, of course not. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. Evaluate your motivations for losing weight and. Can you give me some tips to losing weight? Answer; Where can I find a dietitian who works with people who want to lose weight? Answer; I have been trying to find out. But every day, I strive to be a little better. I am a real person who did this. I am a mom to three children with a full- time job, a husband, two dogs, and a million other things going on. It takes work. It takes time. But you can do this. Start today, one small change at a time. ![]() ![]() This is me — this is who I am. Today I will do what I can. Message us on Facebook, and give us a few details about your journey. We might even profile you on the site, like Amanda! What’s Your Reaction? Thanks for your reaction. Don’t forget to share this with your friends! Reactions. Join The Conversation. All the Latest From Ryan Reynolds. Weight Loss Stories - Jill Vento Lost 2. Pounds in 1. 8 Months. Name: Jill. Age: 5. Family Status: Widow. Occupation: Accounting. Hometown: Des Moines, Iowa. Height: 5’6. Then in March, 2. I was diagnosed with diabetes and that made me get off the couch and start walking. What were the most important changes you made to lose weight? Walking in the airport terminal where I work. I think this was the biggest thing that helped me but I also joined Weight Watchers and made changes to my diet also. What was the most challenging thing you had to deal with during your weight loss journey? I was so out of shape and my knees hurt so it was very difficult to exercise, but I started walking in the airport terminal just a few minutes a day and gradually increased it to an hour. One of my fellow employees saw me walking and measured my route so I knew how many steps I was taking. How long did it take you to start to see results? Within the first month. Within three months my blood sugar went down. After three months the diabetes was gone! How long did it take for you to reach your current weight? It took me a year and half. How long have you maintained your weight loss and what are the most important factors for keeping it off? I have maintained for almost a year now. I keep walking and I love to dance and go out. I also take Zumba classes. I have so much energy now and I feel like I have been given a second chance at life! What keeps you motivated to continue your weight loss success? I actually enjoy my life now. I love getting out and being around people. I feel so healthy. All of my prior health issues are now gone. I take little to no medicine. I do not need to use a CPap machine and my asthma is not a problem anymore. My grandson can now put his arms around me. People also keep me motivated. I have had so much support from strangers. I want to help others! How has your life changed now that you have lost weight? I am not a couch potato anymore! I go out dancing and I enjoy walking and being around people. I have been given a second chance and I want to help others know that if I can do it, they can too. I am the caterpillar who thought her life was over and then became a butterfly. I can go to a store and buy regular clothes now and not have to depend on using a catalog any longer. Seeing family and friends who haven’t seen me for a while is always fun. The look on their faces once they realize it’s me is exciting! Do you have any advice for others who are trying to lose weight? You can’t look at the big picture, you have to take it one step at a time and go day by day. You have to forgive yourself for the little things and keep moving. How did Shape. Fit help you reach your weight loss goals? Education is key and to be able to see other weight loss success stories of real people on Shape. Fit. com is priceless. It helps to know there are other people with the same struggle. All of the fitness articles on Shape. Fit give me inspiration and guidance. Jill’s Weight Loss Tips! Weight Loss Tip #1: Watch carbs and write down what you eat. Weight Loss Tip #2: Keep moving! Start out slow and challenge yourself to increase your steps. Weight Loss Tip #3: Drink lots of water. Weight Loss Tip #4: Don’t deprive yourself! Either eat smaller amounts or make a lower calorie version. Weight Loss Tip #5: Don’t give up! Jill was featured in First for Women magazine! Jill’s Weight Loss Eating Plan! What do you normally eat for breakfast? I eat vanilla Greek yogurt with blackberries and fiber one cereal mixed in. What do you normally eat for lunch? At first, I ate a Weight Watchers frozen dinner, but now I eat a turkey sandwich on light bread with carrots or celery. What do you normally eat for dinner? Dinner is usually a salad with some sort of protein. I don’t deprive myself. If I am hungry for pizza, I buy the lowest carb frozen pizza and enjoy it. What do you normally eat for snacks? Fruit, fat- free popcorn. What type of nutritional supplements do you take? I take a multivitamin and biotin. Jill’s Weight Loss Workouts! What do you do for weight training? I like using hand weights and I also have a Total Gym. What do you do for cardio training? Walking! I challenge myself to increase my speed. I like Zumba and have been thinking about a belly dance class. I also like using Richard Simmons “Sweatin’ to the Oldies” workout DVDs and I use an app on my phone called “Map. My. Walk” to track my walking. Un animal piscivore, ou ichtyophage (du grec ichtyo, « poisson » et phage, « mangeur ») est un animal se nourrissant de poissons. Fishkeeping - Feeding Your Fish: Diet, Nutrition, How and What Fish Eat - General Guides. Introduction. In the natural world, a fish can expect to come across many hundreds of different types of foods, some have adapted to make use of all these sources of nourishment, where one species generalises however one will specialise and so many fish have adapted to take advantage of the scraps others would leave behind. The intricately balanced ecosystems and food chains in the wild shaped over thousands of years cannot be easily recreated in the domestic aquaria we maintain, but the feeding habits and preferences of our fish remain. This article explains the paramount importance of a balanced and complete diet for your fish. We'll look at the following issues/items in detail: What fish need and the importance of research and species specific diets. Why knowing what your fish will eat and how they eat it is so important when choosing your stock- list. What we can feed, including a basic look at nutritional benefits and practicalities of: Dry goods. Frozen foods. Live foods. Vegetable based and miscellaneous foods. How do I feed my fish? Techniques for shy or picky species. Before I start I must stress that the information and advice given below is very general in nature, we'll discuss how variety in dietary requirements makes giving specific advice per species impossible in this short article. The important thing to remember is that research should always come before a purchase and is the only way you'll discover whether you can cater for the dietary requirements of your fish. Also we will look at freshwater species only as metabolic differences make marine fish's nutritional needs somewhat different, along with the complexity of feeding technique/acceptance issues for a hobby so reliant on wild caught specimens. What . The relative amounts of the substances above vary between species but you'll find some common ground, for example the dietary in- take of protein generally being higher in Carnivores than in Herbivores. Identifying the general classification of your chosen species is the first step to tailoring a diet specific to his/her needs. Is your fish primarily herbivorous (plant and vegetable matter)? Carnivorous (meat, live or dead)? Or Omnivorous (Omni meaning all). Having this information will stop you from making costly mistakes with your fish's health. Herbivores: Many herbivorous species such as plecs and rasping fish have a large elongated gut, with barely any stomach at all. Emeraid Piscivore is the first semi-elemental diet designed for the fish eater. Dietary fat levels can be varied with this form of critical care nutrition. Insectivore Products. Insectivore. We are proud to be the leader in research animal nutrition. Standard Diets. Rodents; Guinea Pigs; Rabbits;. Piscivore : A piscivore /. Piscivorous is equivalent to the Greek-derived word ichthyophagous. Defines piscivorous in terms of a bird's diet, including examples of piscivorous birds, how they catch their prey and how piscivores affect local fishing. The gut is designed for constant grazing of small amounts of vegetable/plant matter and the length of the digestive tract allows for breakdown of the complex compound cellulose. Representative herbivores of the family Cichlidae for example display a wide range of anatomical differences and many species are still evolving their own ways of dealing with the foods available to them. Herbivorous fish do not have the capacity to take large meaty items of food. This often causes problems as many Cichlid keepers will know, despite inability to deal with these large items many fish simply can’t pass up the dietary protein these foods are so rich in. Common sense should rue the day here, care should be taken to match food size and variety with the fish’s ability not only to effectively eat it but also to digest it. Very few fish are true herbivores, the majority will capitalise on available protein however it is made available. The key here is not to force fish to eat only plant and vegetable matter and thus suppress natural behaviour, but to ensure as aquarists we regulate the diet, keeping dietary intake of protein down to below 5%. As well as supplementing their diet with protein many fish are known to eat wood. Some of the most notable wood eaters being sucker- mouth catfish (Loricariids), such as the Royal Pleco (Panaque nigrolineatus). Availability of bogwood/driftwood should be seen as a necessity for these species that surely will not thrive without it. Aside from ensuring that their teeth are kept in good condition it is believed that the wood absorbs excess nutrients from difficult to digest plant matter which the microbes present in the fish’s gut would otherwise be unable to digest. Algae Eaters: Snails, shrimp, Plecostomus, and Otocinclus to name just a few of the animals often recruited to deal with problem algae in the aquarium. It is important to remember however that algae are a large and diverse group of organisms and often to the frustration of the keeper the cleaner employed has no interest in eating it. A reason I believe that algae in the aquarium should be re- assessed in our minds as a dietary requirement for certain species rather than a nuisance for them to clear up. Twig Catfish (Farlowella sp.) and Hillstream Loaches (Balitoridae sp.) are excellent examples of micro predators which relish diatomic algae growth, but are often mistaken for vegetarians by their keepers for their affinity for these algaes, it is however the myofauna content inside the algae which these fish crave. Green algae is enthusiastically eaten by shrimp species, Dwarf Suckermouth Catfish (Otocinclus sp.) and a large number of Plecs making the mainstay of many of these fish’s diets for the vegetable content alone. It is important to recognise that algae supports a cornucopia of organisms which in turn support vast food chains, careful research around “algae eating” species is important to understand the specific needs of their diet. Again, supplementation of micro foods and alternative plant matter and suitable protein where appropriate should be a matter of course. NB Some algae are inedible and should be removed at first sight, such as Blue- Green Algae (Cyanobacteria), certain cyanobacteria produce dangerous cyanotixins. Carnivores: In comparison with Herbivorous fish, Carnivores have a very different digestive tract, relatively short in comparison and containing a large stomach capable of part digestion of large bulky foods such as whole fish etc. This system is ill- equipped for dealing with plant matter and the breakdown of cellulose. Smaller species are often stated as being micro predators or myofauna consumers preying on extremely small, often microscopic creatures found throughout their environment, such as infusoria/aufwuchs. Food offered should be appropriate in size and nature to cater for these more specialised feeding habits. As detailed above, many species will accept unsuitable food types when available, again, the responsibility for provision of suitable diet not only in nutritional content but in shape and form is the fish keeper’s. Omnivores: Omnivorous fish can be stated as being something of a happy medium between carnivorous and herbivorous fish, both possessing a stomach and intestinal tract of reasonable size. Though specialising in neither food type. Evolution has shaped the biology of fish as in any other animal to allow them to occupy a particular niche in their ecosystem. Some are so reliant on their niche's that they become dependant on a very small range of foods (lepidophages or scale eaters for example) and are wholly incapable of locating/catching or processing a wider variety of foods offered to them by their well meaning new owners. This may seem very basic, but its very important that so far as diet is concerned we get the fundamentals correct, inappropriate diet can and does lead to poor health, poor growth and vitality and an extensive list of complications. RESEARCH, RESEARCH, RESEARCH!!! The principles above are sweeping and general, but once you know what group your fish best fits in to (by doing your research) you can start to look at a diet specific to your fish. For example, take two carnivores, one may be a piscivore (fish eater) whilst another maybe an insectivore (insect eater), the piscivore may not gain adequate nutrition from insects and the insectivore may be un- equipped to catch or eat fish etc. There are many foods out there that claim to be a complete . Siluriformes (catfish) for example as a group contains strict herbivores, strict carnivores and plenty of omnivorous species. Throw aside the “catch all” foods and spend a little time researching the specific dietary requirements of your species’, a tailored diet will ensure happy, healthy and long lived livestock. Why knowing what your fish will eat is so important when choosing your stock- list. How often can we say that we think specifically about how and what we will feed a specific fish when introducing it to a bustling community or choosing it amongst the hundreds of species at our local fish shop? When compiling a stock- list do we consider where each species will occupy a niche and whether any feeding conflicts may arise from our choices? Many fish have evolved to occupy a very specific portion of the water column, on the other hand some will go to where the food is. A fairly straightforward way to identify what position in the water column you’ll find a fish locating it’s food is by taking a look at the shape, structure or position of the mouth. Generally speaking, fish which feed from surface foods, such as surface skimming insects, often have mouths that are upturned which gives them greater positioning and agility when feeding on floating foods (see fig. Bottom dwellers who feed primarily from the substrate often have downward pointing or under- slung mouths and even complicated suckers (see fig. Fish that feed from the middle layers of the water column and also the generalists happy to feed anywhere within their environment often have very centrally located forward facing mouths, neither significantly upturned nor under- slung (see fig. Looking at the adaptations of your fish will give you an insight into the area of the tank they are most comfortable eating. How To Lose Weight - The Ultimate Weight Loss Guide. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. In fact, it's the ultimate weight loss guide. It's a collection of every single thing you will ever need to know about losing weight. Every helpful tip, every useful fact.. Below you will be taken through every aspect of weight loss that you could possibly imagine. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. From diet and nutrition to exercise and fitness. From counting calories to burning calories. ![]() VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health. If you’re one. How to Eat and Lose Weight. Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will. Gut check #3: Down Some Fiber It does more than fill you up: Research shows that foods that are high in fiber help promote the growth of friendly bacteria. The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. Trying to lose weight? Incorporate these healthy weight loss foods into your diet to burn more calories and shed pounds. From supplements and products, to myths, lies and unsafe methods. Everything you need in order to never have weight to lose in the first place is here. Everything you need to prevent yourself from failing to lose weight is here. ![]() Maybe you’ve felt this too. You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and. EVERYTHING.. It is quite simply the ultimate guide to all things weight loss. So, let's begin.. ![]() However, I will mention that this guide is meant to be read from beginning to end without skipping over anything. Take my word for it, everything will be extremely easy to understand if you go through it in the order it was written. This is literally everything you need to know, so you might as well read it the way it was meant to be read. You'll be happy you did. All the tips, all the articles, all the methods.. Here now, is that fact. Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2. All of the calories you take in would end up getting used (or . This is how you maintain your weight, by giving your body only the calories that it needs. No more, no less. So, for example, if your maintenance level was 2. You are giving your body more calories than it would end up burning. This is what causes weight gain. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2. Consume more calories than your body needs/burns and you gain weight. And last but not least.. It is the one fact that practically all tips, hacks, methods and diets are based on.. Knowing and understanding it is the key. Just in case any of above was confusing, this article will most likely clear it all up. If your body needs 2. Doing this consistently will cause weight loss. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2. Because all 2. 50. There is no surplus and there is no deficit. A caloric deficit = weight loss. If you then burn an additional 5. Just like the deficit created if you consumed 5. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear- cut answer, here it comes.. This can be done through diet, exercise, or for best results, both. The next thing you'll need to know is what your daily calorie maintenance level actually is. Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level. Good, because that's what we're about to do. Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part. Let's call this first part . To do this, it's going to require a fairly simple 3 step experiment.. Be as consistent as you can. If your maintenance level was 2. Just get as close to 2. Of course, if a food lists the calorie content right there on the package, you can just use that instead.). Do this for a week or two (or three). Here's how: The One Fact Adjustment. Did you end up maintaining your weight? To lose weight, start consuming 5. If your maintenance level was 3. Whatever it was, subtract about 5. Doing so will put you in a caloric deficit (you'll be 5. One Fact is happening. Translation: Weight loss will now happen. It's alright, relax. Weight loss will still happen. Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn't really matter. Just start consuming 5. The One Fact Experiment all over again with this new amount. If you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.). Did you end up losing weight at the rate of about 1- 2 pounds per week? The One Fact is happening, and weight loss is happening at the ideal expert- recommended rate. A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. Either way, relax. There is a simple solution. Depending on what your weight does this time, follow the necessary One Fact Adjustment instructions. The above method uses just diet to get it done. This is a perfectly fine way to do it. However, it could get done just the same with exercise (albeit, a bit tougher). To do that, you'd just have to burn 5. For example, you could consume 2. AND burn 2. 50 more calories per day. A 5. 00 calorie deficit is still made. This method will cause weight loss at the rate of about 1 pound per week (more on that below). Then, I'd recommend adding in a few days of exercise per week on top of that. This will most likely result in close to a second pound lost per week. This means the combination of the two will result in 2 pounds lost per week, which is absolutely perfect from both a weight loss stand point and an overall health stand point. It is in my opinion and the opinion of most qualified experts the ideal way to lose weight. You want to lose weight faster than that. Everyone does. We all wish we could drop 2. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. The human body was just not designed for . At this point it will actually start to KEEP body fat as a precaution. If you go on some stupid unsafe starvation diet, your body's only real instinct is survival, and one of the first things your body may do in this situation is keep your body fat and burn muscle for energy instead. As you can imagine, this would not be a good thing. Health risks aside, studies have also shown that people who lose weight too quickly were MUCH more likely to regain it all back. That may not sound like much, but if you really think about it, it is. Do it consistently for a year, and you could lose 5. Do it for a month and you could lose 4- 8 pounds. It may not be as fast as you wish it could, but long term.. What makes being 5. Why not 1. 00? Why not 1. Well, now that you understand what the ideal weight loss rate is, this is going to make a ton of sense. What that means is, for every 3. GAIN 1 pound of fat. At the same time, it also means that for every 3. LOSE 1 pound of fat. If you consume 5. One Fact), you will end up creating a 3. And, since the ideal weight loss rate is 1- 2 pounds per week, this would put you right within range. Add some exercise in as well, and it will bring you closer to the higher end of that range. Making small, gradual adjustments to your calorie intake is the safest way to do it and the way it should always be done. This is another reason why the One Fact Adjustments call for 5. This is all for one purpose and one purpose only.. Not too slow, not too fast. Goldie Locks would be proud. Take a breath, stretch your legs, whatever. You just learned everything you need to know about weight loss. What follows from this point on is information you'll most likely either want to know, or definitely should know. Let's start with what foods you should and should not be eating.. This information isn't as much beneficial for weight loss as it is for general health purposes. See, technically, as long as the One Fact is happening (a caloric deficit), most people will lose weight no matter where their calories are coming from. That's just how it works. And, there is a lot more to your health than just your body weight. You can reach your goal weight and still be unhealthy because of the things you are and are not eating. Let's start off with what you should NOT be eating. Unless you've been living under a rock, you're really not going to be too surprised by what shows up.. They are. Foods containing any trans fat. Foods high in saturated fat. Foods high in sodium. Foods high in sugar. The thing they all have in common (besides tasting yummy) is that they are all quick and convenient. As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods. So, here's mine. Avoid it all as completely as possible. I personally never touch this stuff, and it is my opinion that most people would be better off (both for health and weight loss purposes) if they did the same. For now though, just know that this is the stuff NOT to eat. Eat - STOP - Eat. In the last few years a lot of diet gurus have tried to argue that calories don’t count. It’s what we all want to hear!. But to be blunt — It’s also the biggest lie in weight loss.. Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results. However there is one undeniable truth about weight loss.. This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. I know you’re probably thinking. First.. Let’s define a calorie.. Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day. Now I know this probably isn’t going to be “popular” advice. However.. Even though you NEVER have to “count” a single calorie. The trick is knowing what your level of calories is and getting below it. However.. You don’t have to do it every day. There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods. And using this simple strategy is what helps clean out your body — even at the deepest level of your cells — so that you can actually turn back the clock, look younger and feel more energy than folks half your age. ![]() ![]() Should I Have Shoulder Surgery? I probably get more emails about shoulder problems than anything else. ![]() ![]() Jack Hughston). Finding a skilled and competent shoulder surgeon will certainly lessen the complications and recovery window. ![]() Have a dog with itchy skin and paws? Consider changing your dog's diet to raw dog food and adding these supplements to ease and stop your dog's itchy symptoms. 90-MM6900 3 WIRING & BATTERY battery/batteries from Batteries contain sulfuric acid which can cause severe burns. Avoid contact with skin, eyes, and. These inspirational weight loss success stories include interviews with before and after photos from people who have been successful at losing weight. Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive 315 Comments. How to determine your dog's ideal weight and add nearly two extra years to his life. How should pants fit? When are they too baggy; when are they too tight? Reader K wonders Can you discuss proper fit of suit pants/slacks for the workplace. Q: How much homemade dog food should I feed my dog? A: Start off with the same portion of food you are currently feeding. Adjust the portion up or down. It's been a long summer and we've learned a lot about symmetrical lupoid onychodystrophy that we'd like to share with you. Treating your dog with Pentoxifylline. Will I Have Loose Skin After Weight Loss? There are a few factors that may affect whether you'll have excess skin and how much loose skin you'll get after losing weight. StrongLifts 5×5’s main exercises are the Squat, Bench Press and Deadlift. StrongLifts 5×5 is the simplest, most effective workout to build muscle, gain strength.Best Exercises To Lose Love Handles Fast. There are a lot of so called exercises to lose love handles out there but the majority of them are hogwash. In this article I’ll break down for you what really works to get rid of your love handles. Now I’m not saying it’s bad to have a little something to hold on to, but let’s be honest nobody likes having love handles. Stability ball squats are one of the best exercises for women which can be used in combination with many different exercises. Lateral and front raises isolate the. I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. ![]() Love handles are the fat that builds up on the side of your hips right above your pants. It seems like for the most of us our fat just seems to go straight to our love handles before any place else. It’s no wonder why a lot of us out there are trying to hide it with baggy shirts. Love Handles Causes. The causes of love handles are very simple. You’re body just builds up excess fat from eating too much then storing it on the side of your stomach for “safe keeping.”Love handles, also known as the muffin top, are not attractive at all and I get more questions asking me how to get rid of them than anything else. ![]() For a lot of people love handles are the hardest to get rid of, and it can be incredibly frustrating when you can lose weight everywhere but there. It always seems like it’s the last place people will lose the weight but there are some nutrition and exercise tips I can give you to rapidly speed up the process. So instead of having to buy one of those cheesy sweat belts I’ll give you the real world strategies so you can lose the love handles for good. What Doesn’t Work to Lose Love Handles. ![]() ![]()
Sometimes you’ll see people in the gym doing a Side Bends exercise and I always want to tell them they’re wasting their time. The truth is spot reduction is a very ineffective way of losing your love handles. Spot reduction is when you try to lose fat in a specific area on your body by isolating the area with an exercise. So think of it like you want to lose your love handles so you keep trying to just do Side Bends, but even if you do them forever you will not get results. While doing isolation exercises focusing on the love handles is okay every once in a while it shouldn’t be your sole method of getting rid of your muffin top. This study puts the nail in the coffin proving spot reduction is very ineffective for losing love handles or any other part of your body. In the rest of this article I’ll break down for you what really works to help you drop your love handles. What Exercises Lose Love Handles. Ok so I know I just said you can’t spot reduce your love handles, but I have a trick up my sleeve. There are exercises to lose love handles out there but they aren’t what you typically would think of. These use HIIT (High Intensity Interval Training) strategies to burn fat all over your body while adding some specific muscle toning to your love handles. There are some other methods such as metabolic resistance training that will also help to increase your metabolism and the building of lean muscle. I would also recommend trying this HIIT workout routine I designed to help get your training program kickstarted for mega fat burning. ![]() ![]() ![]() ![]() All of these training protocols when done correctly will burn a crazy amount of fat compared to the workouts most people do in the gym. That’s all just a fun way of saying the best way to drop your love handles is to drop fat throughout your body. With these exercises you’ll lose those love handles and help tone up them up at the same time. In the video above you’ll see I’m using a couple simple pieces of exercise equipment like the kettlebell and superbands. You can pick these up pretty inexpensively at your local Target or Wal- Mart. Or you can also pick them up at Amazon. Just be sure to know I’m using a rather heavy kettlebell for the video, but you probably won’t need to start out that heavy. For you I’d probably find a 1. Although I didn’t specifically state the order of these exercises for love handles I would recommend coupling the full- body exercises. With these 1. 0 exercises you can make hundreds of different combinations. Now let’s dig deeper into these exercises to lose love handles with some descriptions. Kettlebell Suitcase Deadlift. Place a kettlebell to the side of your foot then squat down to the floor to pick it up. While holding the kettlebell stand up tall. Focus on keeping your hips straight throughout the exercise. Keep your chest up and when you squat to the floor make sure you push your hips back like you’re taking a seat on a chair. Kettlebell 1- Arm Clean & Press. This movement is a little more advanced but it’s very effective total body exercise. Feel free to do some practicing on this one before trying it with the kettlebell. Hold the kettlebell in one arm and then shoot your hips forward in a thrusting motion. While you’re doing this also explode upwards with your elbow lifting the kettlebell up. Next bring your elbow down quickly and catch the kettlebell in your hand. Use your body as a spring to absorb the motion of the kettlebell. Then bring the kettlebell back down with you before going on to the next repetition. Kettlebell Alternating Swings. This is a variation on a typical kettlebell swing I like to use to focus more on my love handles. Start like you would a regular kettlebell swing but after the first repetition bring the kettlebell back on the side of your hips. Then swing it back up like you would a normal swing before bringing it back down on the other side of your body. Exercises for the hips, buttocks and thighs include squats, lunges and step ups. You can perform these using body weight or dumbbells. Keep swinging the kettlebell side- to- side on the outside of your hips. Superband Tight Rotations. Using a superband (or other sturdy band you can find) wrap it around a solid object such as a pole. Hold the other end of the superband in your hands and step away from the anchor location. Then with some tightness on the band repeatedly swing your hips side- to- side while keeping your abs tight. Try to increase the speed as you get the exercise down. You can also make the exercise harder by simply stepping farther away from the anchor point. T- Stab Pushups. Get in the standard pushup position then after performing a full pushup rotate your body sideways at the top. Let your feet rotate with your body as you turn yourself so you’re now facing the wall. After a quick pause at the top you’ll next want to bring yourself back to the pushup position. Do another pushup before repeating the sideways movement only to the other side this time. Side- ups. Traditional Side Planks are great for focusing on strengthening your love handles, but there is an even better way to do them. Get down on your side then lift yourself up like you’re doing a Side Plank only keep lifting your hips up and down from the ground. Be sure to keep your body straight throughout the exercise while keeping your abs tight as well. Mermaid Crunches. Another fun exercise I like to use to help tone up my love handles are Mermaid Crunches. You’re going to lay on your side and wrap your bottom foot behind your top foot. Then place your upmost hand behind your head and your bottom hand on the ground for support. Together lift up your legs and crunch up your elbow towards them. Keep your abs tight as you go up and down off the ground. Kettlebell Reverse Lunges. Holding a kettlebell stand up tall with your abs tight. Then while keeping your chest up and looking straight ahead begin to take a big step back with one leg. Lower that back leg towards the ground so it’s about an inch from hitting it. Next bring the leg back up before repeating on the other side. Kettlebell 1- Legged RDLStand up tall and hold a kettlebell in your right hand. Slowly begin to lean forward as you lift your right leg up off the ground as you go down. Keep your opposite leg straight with a slight bend in it and your back straight. Try to lower yourself so your back is right above parallel to the floor. Slowly bring yourself back up to the standing position. Repeat on this same side until your done then switch to the other side. Tips to Lose Love Handles. The #1 thing you can do to most effectively lose your love handles is to focus on your diet. There is no amount of exercising you’re going to be able to do if you’re putting too much bad food into your body. Dieting is key to get rid of love handles and even if you don’t have much weight to lose you’re going to have to step it up a notch. Keeping sugar and alcohol out of your body will have a big impact on losing the love handles. Also keeping processed foods and carbs low will help to slim down your waist. This study found sugar will pack on the stomach fat no matter what kind of exercise you’re doing. Really do your best to kick this bad habit because it’s also the one thing that will give you the biggest bang for your buck. Even doing something as simple as getting rid of processed foods from your diet will help to reduce the fat on your body and your love handles. The high amounts of refined sodium in processed foods is enough to cause your body to retain water making your stomach look bigger than it actually is. Alcohol is another “bad guy” in the battle against your love handles. Just be sure to get your nutrition right and do the exercises to lose love handles above so you aren’t left at the pool with your shirt on this summer. Most Effective Exercises For Weight Loss. The American College of Sports Medicine reports that you can elevate your metabolism for up to 2. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off. If you're a walker and you typically exercise for 3. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you'll want to make sure that the interval portion leaves you breathing hard. MORE: 5 Ways To Burn More Calories On The Elliptical. Meal Plan For Every Guy. If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal- specific meal plan to get results. We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day. Stock your fridge and pantry with the foods outlined in our grocery lists to whip up delicious, nutritious meals all year. To get you started, we've also included sample recipes, plus plenty of options to swap in for added variety. This is your one- stop shop for what and how to eat in the new year. The composition of your meals will be determined by your goals and the timing of your weight training. ![]() ![]() The meals in our New Year's plan are divided into two categories: those with starchy carbs and those without. Grocery List. You'll need to eat more starchy carbs and fewer fats before and after workouts to promote energy and muscle growth. If you're training to pack on size, you'll eat like this more frequently. And when you're hours removed from a workout, you'll limit starches and increase fats, which will keep you on track to meet your fat- loss goals. For meals containing starchy carbohydrates, your meal options include: Starches: Brown rice, quinoa, yams, potatoes, oats, whole- wheat pastas, bread, cereals, wraps. Protein: Protein powders, egg whites, whole eggs (sparingly), white meat, white fish, Greek yogurt. A steady rate of weight loss such as this is more likely to be maintained long-term than the faster. Gourmet Low Carb High Protein Weight Loss Meal. How Many Carbohydrates Per Day to Lose Weight? How Many Carbs Per Day to Lose Weight? How Many Carbs Should You Eat Per Day. Weight loss will. I found that if I fall back into the old trap of cutting fat along with cutting carbs, my weight loss. Share × Share on Facebook. To accelerate your weight loss, limit starchy carbs to the period directly after weight training. Fruits/Vegetables/Legumes: Tropical fruits, green/fibrous vegetables, beans. Oils: Use sparingly; think teaspoons, not tablespoons. For meals not containing starchy carbohydrates, your options are: Protein: Protein powders, eggs, white meat, red meat, oily fish or white fish, Greek yogurt. Fruits/Vegetables/Legumes: Berries, green/fibrous, beans (sparingly)Oils/Fats: Tablespoons, not teaspoons. Avocados, nuts/seeds, coconut oil, canola mayonnaise, full- fat cheeses. Note: Where . Remove these high- calorie, nutrient- poor foods from your life and you'll be much more likely to stick to your New Year's resolutions. Stay Hydrated: Drink water and calorie- free beverages to keep your performance in the gym at its peak. Avoid sugar- laden drinks that will fatten your waistline and sabotage your body's antioxidant defense systems. Strategic Carbs: Carbs come in two forms—starchy, faster- acting options such as rice, bread, and pasta, which raise blood sugar quickly; and non- starchy carbs such as fruits, vegetables, and whole grains, which are higher in fiber and raise blood sugar gradually. Non- starchy carbs are rarely a problem. The timing of when you eat starchy carbs, on the other hand, is key to getting and maintaining a lean and muscular body. Eat them either first thing in the morning or directly after your workouts and your body is more likely to use them to help refuel your energy reserves. Lean Protein: Give your body a protein infusion every couple of hours to maximize muscle growth while stimulating the release of fat- burning hormones. The best sources include lean beef, chicken, fish, lower- fat dairy foods, and soy. While whole foods should always be your first choice, a quality protein powder can be used in conjunction with your diet to make sure you meet your protein macros each day. Consider adding a whey protein or two between meals, and use slow- digesting casein protein to fuel your gains at night while you sleep. The Beginner Meal Plan. Target: 2,5. 00 calories, 2. If you want to stay healthy and have more energy, this is the plan for you. ![]() It's relatively low in carbs and very high in protein, and it emphasizes antioxidant- rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages. Template. Meal 1: Contains starchy carbs. Meal 2: Few carbs, if any. Meal 3: Few carbs, if any. Meal 4: (Post- Workout Nutrition) Contains starchy carbs. Meal 5: Contains starchy carbs. Sample Options. Meal 1. Raspberry Alternate Options: 5 sliced strawberries, 1/2 cup blueberries, 2/3 cup blackberries, or 1 tbsp raisins. Granola Alternate Options: 1/3 cup Ezekiel Cinnamon Raisin cereal, 1/3 cup rolled oats, 3/4 cup Fiber One cereal, or 2/3 cup Kashi Organic Cinnamon Harvest. Meal 2: Double Chocolate Cherry Smoothie. ![]() ![]() Coconut Milk Alternate Options: 2 tbsp chopped walnuts. Cherries Alternate Options: 1 cup blackberries. Meal 3: Bibb Lettuce Burger. Forging new muscle requires a menu that is high in both carbs and calories. But remember, going on a muscle- building diet is not an excuse for eating everything in sight. ![]() Instead, you'll eat just enough high- quality, nutrient- dense carbs when your body needs them most—around your workouts. Note that the plan here is for a guy who trains in the afternoon. If your sessions are in the morning, simply rearrange it so you're eating the starchy meals before and right after your workout and then avoid starchy carbs later in the day. Template. Meal 1: Contains starchy carbs. Meal 2: Few carbs, if any. Meal 3: Few carbs, if any. Meal 4: (Post- Workout Nutrition) Contains starchy carbs. Meal 5: Contains starchy carbs. Meal 6: Contains starchy carbs. ![]() Sample Options. Meal 1: Cheesy Scrambled Eggs with Scallions. Egg Whites Alternate Options: 2 slices turkey bacon, 2 small chicken sausages, 2 slices Canadian bacon, or 1/4 cup canned salmon. Scallions Alternate Options: 2 tbsp salsa, 1/4 cup diced onions, or 2 tbsp diced sun- dried tomatoes. Meal 2: Blueberry Almond Smoothie. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day—a practical way to cut both calories and carbs. You'll be eating more fat, as well, to switch your body from using carbs to fats as its main source of energy (an insider trick for torching fat but not muscle). Template. Meal 1: Few carbs, if any. Meal 2: Few carbs, if any. Meal 3: Few carbs, if any. Meal 4: (Post- Workout Nutrition) Contains starchy carbs. Meal 5: Contains starchy carbs. Sample Options. Meal 1: Spinach Omelet. Meal 2: Chocolate Nut Shake. Meal 2 Alternative: Strawberry Cream Smoothie. Meal 3: Grilled Steak With Avocado- Tomato Salad. ![]() Bodybuilding - Wikipedia. Eugen Sandow, often referred to as the . In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition. The winner of the annual IFBBMr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath, who has won every year from 2. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne, who has won every year since 2. Since 1. 95. 0, the NABBAUniverse Championships have been considered the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger. Early history. The focus was not on their physique, and they often had large bellies and fatty limbs. He allowed audiences to enjoy viewing his physique in . Although audiences were thrilled to see a well- developed physique, the men simply displayed their bodies as part of strength demonstrations or wrestling matches. Sandow had a stage show built around these displays through his manager, Florenz Ziegfeld. The Oscar- winning 1. The Great Ziegfeld depicts this beginning of modern bodybuilding, when Sandow began to display his body for carnivals. Sandow was so successful at flexing and posing his physique that he later created several businesses around his fame, and was among the first to market products branded with his name. He was credited with inventing and selling the first exercise equipment for the masses: machined dumbbells, spring pulleys, and tension bands. Even his image was sold by the thousands in . Sandow was a perfect . PHASE 1 DiEt + trAining SEriES gEt SWOLE DiEt + trAining gUiDE LArOnLAnDrY PRO FOOTBALL SUPERSTAR. A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low. Men were judged by how closely they matched these proportions. First large- scale bodybuilding competition. It was held at the Royal Albert Hall in London. Judged by Sandow, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a great success and many bodybuilding enthusiasts were turned away due to the overwhelming amount of audience members. The winner was William L. Murray of Nottingham. The silver Sandow trophy was presented to second- place winner D. ![]() ![]() The bronze Sandow trophy, now the most famous of all, was presented to third- place winner A. C. In 1. 95. 0, this same bronze trophy was presented to Steve Reeves for winning the inaugural NABBAMr. It would not resurface again until 1. IFBBMr. Olympia contest, Frank Zane, was presented with the bronze trophy, or at least a replica of it. Since then, Mr. Olympia winners have been awarded a replica of the bronze trophy. On January 1. 6, 1. America took place at Madison Square Garden in New York City. The competition was promoted by Bernarr Macfadden, the father of physical culture and publisher of the original bodybuilding magazines such as Health & Strength. The winner was Al Treloar, who was declared . Two weeks later, Thomas Edison made a film of Treloar's posing routine. Edison had also made two films of Sandow a few years before. Those were the first three motion pictures featuring a bodybuilder. ![]() In the early 2. 0th century, Macfadden and Charles Atlas continued to promote bodybuilding across the world. Swoboda was an early pioneer in America. Notable early bodybuilders. Los Angeles contestant Ed Fury in 1. Many other important bodybuilders in the early history of bodybuilding prior to 1. Earle Liederman (writer of some of the earliest bodybuilding instruction books), Zishe Breitbart, Georg Hackenschmidt, Emy Nkemena, George F. Jowett, Finn Hateral (a pioneer in the art of posing), Frank Saldo, Monte Saldo, William Bankier, Launceston Elliot, Sig Klein, Sgt. Lose upto 7 Kg in 7 days with this detailed plan and recipes.Alfred Moss, Joe Nordquist, Lionel Strongfort (. Mead (who became an impressive muscle champion despite the fact that he lost a leg in World War I). Actor Francis X. Bushman, who was a disciple of Sandow, started his career as a bodybuilder and sculptor's model before beginning his famous silent movie career. ![]() ![]() The number of bodybuilding organizations grew, most notably the International Federation of Bodybuilders (IFBB), founded by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG). Consequently, the male- dominated contests grew both in number and in size. Besides the many . America, Mr. Universe, Mr. ![]() ![]() If your dog or cat has elevated liver enzymes, they can get better using a homemade diet and supplements. Symptoms of liver disease include loss of appetite and lethargy. Read about the causes of rashes, and learn about the medications used in rash treatment. Associated symptoms and signs can include itching, and scale and blister. Copyright © 2009 Thorne Research, Inc. All Rights Reserved. No Reprint Without Written Permission. Alternative Medicine Review Volume 14, Number 3 2009. In-depth article that shows you how to create a bodybuilding diet with the right combination of proteins, carbs and fats. Galaxy, and ultimately Mr. Olympia (which was started in 1. IFBB and is now considered the most important bodybuilding competition in the world). During the 1. 95. Certain bodybuilders rose to fame thanks to the relatively new medium of television, as well as movies. The most notable. While there were well- known gyms throughout the country during the 1. Vince's Gym in North Hollywood, California and Vic Tanny's chain gyms), there were still segments of the United States that had no . Finally, the famed Muscle Beach in Santa Monica, California continued its popularity as the place to be for witnessing acrobatic acts, feats of strength, and the like. The 1. 96. 0s grew more in TV and movie exposure, as bodybuilders were typecast in popular shows and movies. By this time, the IFBB dominated the competitive bodybuilding landscape and the Amateur Athletic Union (AAU) took a back seat. The National Physique Committee (NPC) was formed in 1. Jim Manion. The NPC has gone on to become the most successful bodybuilding organization in America, and is the amateur division of the IFBB. The late 1. 98. 0s and early 1. AAU- sponsored bodybuilding contests. In 1. 99. 9, the AAU voted to discontinue its bodybuilding events. Anabolic/androgenic steroid use. In bodybuilding lore, this is partly attributed to the rise of . Bodybuilders such as Greg Kovacs and Paul Demayo attained mass and size that were not seen previously, but were not particularly successful at the pro level. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that . Although doping tests occurred, the majority of professional bodybuilders still used anabolic steroids for competition. During the 1. 97. Congress placed anabolic steroids into Schedule III of the Controlled Substances Act (CSA). In Canada, steroids were added to the Canadian Criminal Code as a Class IV controlled substance (a class created expressly for steroids). World Bodybuilding Federation. Mc. Mahon wanted to bring WWF- style showmanship and bigger prize money to the sport of bodybuilding. A number of IFBB stars were recruited but the roster was never very large, and featured the same athletes competing; the most notable winner and first WBF champion was Gary Strydom. Mc. Mahon formally dissolved the WBF in July 1. Reasons for this reportedly included lack of income from the pay- per- view broadcasts of the contests, slow sales of the WBF's magazine Bodybuilding Lifestyles (later WBF Magazine), and the expense of paying multiple six- figure contracts while producing two TV shows and a monthly magazine. In 2. 00. 3, Joe Weider sold Weider Publications to AMI, which owns the National Enquirer. The position of president of the IFBB was filled by Rafael Santonja following the death of Ben Weider in October 2. In 2. 00. 4, contest promoter Wayne De. Milia broke ranks with the IFBB and AMI took over the promotion of the Mr. Olympia contest. Other professional contests emerged in this period, such as the Arnold Classic, Night of Champions, and the European Grand Prix of Bodybuilding. In the early 2. 1st century, patterns of consumption and recreation similar to those of the United States became more widespread in Europe and especially in Eastern Europe following the collapse of the Soviet Union. This resulted in the emergence of whole new populations of bodybuilders emerged from former Eastern Bloc states. Olympic sport discussion. It obtained full IOC membership in 2. Olympics, which would hopefully lead to it being added as a full contest. This did not happen and Olympic recognition for bodybuilding remains controversial, since many argue that bodybuilding is not a sport. Professionals earn the right to compete in competitions that include monetary prizes. A pro card also prohibits the athlete from competing in federations other than the one from which they have received the pro card. In addition to the concerns noted, many promoters of bodybuilding have sought to shed the . Penalties also range from organization to organization from suspensions to strict bans from competition. It is also important to note that natural organizations also have their own list of banned substances and it is important to refer to each organization's website for more information about which substances are banned from competition. There are many natural bodybuilding organizations. Some of the larger ones include Muscle. Mania, Ultimate Fitness Events (UFE), INBF/WNBF, and INBA/PNBA. These organizations either have American or worldwide presence and are not limited to the country in which they are headquartered. Other notable natural bodybuilding organization include the National Physique Committee (NPC) and the North American Natural Bodybuilding Federation (NANBF). NPC competitions screen competitors using ineffective lie detector tests to ensure fair practices. Such tests are very error prone, and some competitors are not even tested. This is how the NPC differs from the NANBF. The NANBF takes a more direct approach by taking urine samples from all competitors that are tested for steroids and any other substances on the banned list. The NANBF also differs from the NPC when it comes to judging. |
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