Prepare to be patient ? While running is a very effective way to shed pounds, this transformation takes place over time and requires pati..? Prepare to be patient? While running is a very effective way to shed pounds, this transformation takes place over time and requires patience.? Prepare to be patient The scale reads 2. He sprints feverishly once around the gym and not so gracefully steps back on the scale. His face falls when, not surprisingly, the scale still reads 2. The point of the clever ad is clear: Americans want a quick fix when it comes to everything, and that includes physical fitness. As the much- anticipated spring thaw sets in, many suburban dwellers are choosing running as a way to quickly trim off pounds and create a lean silhouette. They pack the trails of area parks and forest preserves, their breath forming white clouds before them on cold mornings as they huff and puff through their exercise routines. But is running a fast solution for weight loss? While running is a very effective way to shed pounds, this transformation takes place over time and requires patience. . Rather than fast, exhausting runs, weight loss at this level requires longer, slower runs - - about 2. In other words, a longer run at a slower pace will burn more calories than a short run at a faster pace. In order to lose a pound, the body needs to burn about 3,5. A 1. 80- pound person running for five miles each day will lose around five pounds per month. However, as runners lose weight, they begin to burn fewer calories per mile and weight loss begins to stabilize. Put simply, it begins to take more time to lose more weight. . He lost 6. 0 pounds over the course of three years when he took up running and began to change his lifestyle. . It's a process and your body gets used to it, but there is no magic pill. ![]() ![]() ![]() ![]() Brown fat or brown adipose tissue is a specialized form of adipose tissue in humans and other mammals. It is located mainly around the neck and large blood vessels of. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for.
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