DASH Diet Plan Handouts. The world's largest, free resource for wellness programs and health promotion initiatives. Therapeutic Lifestyle Changes (TLC) is a program that can help you lower cholesterol. The lifestyle changes include diet, exercise, weight loss, and not smoking. Patient education: High blood pressure, diet, and weight (Beyond the Basics). You can begin a cholesterol-friendly diet by reviewing the low-cholesterol food list. Thankfully, a low-cholesterol diet requires adding many foods to your daily. ![]()
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November 2017
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